C Mantz Running

Week starting Nov 12, 2017

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Location:

Provo,UT,USA

Member Since:

May 18, 2010

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

Pre-high school: I ran a lot of local 5ks and a few half marathons.  I didn't do a ton of training, but I just had fun, and I got more serious about it as high school got closer.

High school: I enjoyed running a lot, especially cross country.  I originally did track to keep my in shape for cross country.  I ran at Footlocker Nationals, the Adidas Dream mile, Brooks PR Invitational, world xc junior championships, and a few local 5ks. 

PRs: 800: 1:56.80-State Track 2014

1600: 4:10-State Track 2014/Mile: Sea Level-Adidas Grand Prix-4:07

3200:Alititude(~4500ft): 8:57.99-State Track 2014-2 Mile:8:53 at Brooks PR Invitational

5K: New Balance Indoor Nationals(2014) - 14:24

10K:USA Junior Track Championships (2014)-31:01

15K: Blacksmith Fork Freedom Run (aided) 48:10(2013).

Half Marathon: 
Utah Valley Half - 1:11:24(aided)(2012)

Post-mission:

1,500m-3:45

3k-7:50 

5k-13:29

10k-28:18

NCAA finishes:

Cross Country: 10th(2018);

Indoor: 3k-7th(2019) 5k-10th(2019);

Outdoor: 10k-22nd(2018), 4th(2019), 5k-7th(2019)

Long-Term Running Goals:

Make sure I have fun, not get burned out, and get faster.

School records in the 5km and 10km.  

Personal:

Served a mission for The Church of Jesus Christ of Latter-Day Saints from July 2015-July 2017.  I gained 30 lbs. during the service and came back out of shape; however I knew that if the Lord wanted me to once again run competitively, he would bless me to return to fitness. 

I graduated from Sky View High School in Smithfield, Utah. I currently run for Brigham Young University in Provo, Utah.  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
71.70
Total Distance
12.20

Felt great today. Had to make a few stops, but my legs felt great. I'm super stoked for the race this Saturday, the team is looking so good right now.

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Total Distance
10.00

3 miles warm up, 6x800 on grass track (I like it more than intramural field), and it went super well. I felt good, relaxed and just stuck in the front of the group. 2:18, 2:17, 2:19, 2:16, 2:16, 2:13, then a cool down after. 400m jog between the 800s. 

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Total Distance
12.40

4 easy miles in the morning. Little pain in my left lower calf, but nothing too bad. 

8.4 easy miles. Did most of it with Marcus and Zac. It felt relaxed. I can't wait to watch the team kill it this weekend. 

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Total Distance
12.10

2.5 warm up, then fartlek(10, 5, 3, 2, 1) with equal rest (other than the 10, where we had 5 minutes) at 6:40 pace.(that's what it was supposed to be.) We got about 7 miles in during the fartlek. I felt pretty good, and it was with a fun small group. Most of the guys went to watch nationals, and then we split with the 880 group.  I ran the first two with Connor Weaver, and the next two alone, then for the final minute I started in the back and nearly got in front by the end. I heard we ran a 400m for the minute, so that was cool to see. I'm so excited to see how our team does on Saturday, it's going to be sweet!

Comments(1)
Total Distance
10.00

10 miles. When we split up on the run I was only with the 880 guys. After I did 6 strides 

Comments(3)
Total Distance
15.00

5:48 average pace. We ran after watching the race. It was pretty depressing that the team had the worst race all season. NAU ran pretty amazing, so I personally think we still would've taken 2nd if it would had a good day. We still have next year though. 

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Total Distance
71.70
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