| Location: Provo,UT,USA Member Since: May 18, 2010 Gender: Male Goal Type: NCAA Champ Running Accomplishments: Pre-high school: I ran a lot of local 5ks and a few half marathons. I didn't do a ton of training, but I just had fun, and I got more serious about it as high school got closer.
High school: I enjoyed running a lot, especially cross country. I originally did track to keep my in shape for cross country. I ran at Footlocker Nationals, the Adidas Dream mile, Brooks PR Invitational, world xc junior championships, and a few local 5ks.
PRs: 800: 1:56.80-State Track 2014
1600: 4:10-State Track 2014/Mile: Sea Level-Adidas Grand Prix-4:07
3200:Alititude(~4500ft): 8:57.99-State Track 2014-2 Mile:8:53 at Brooks PR Invitational
5K: New Balance Indoor Nationals(2014) - 14:24
10K:USA Junior Track Championships (2014)-31:01
15K: Blacksmith Fork Freedom Run (aided) 48:10(2013).
Half Marathon:
Utah Valley Half - 1:11:24(aided)(2012)
Post-mission:
1,500m-3:45
3k-7:50
5k-13:29
10k-28:18
NCAA finishes:
Cross Country: 10th(2018);
Indoor: 3k-7th(2019) 5k-10th(2019);
Outdoor: 10k-22nd(2018), 4th(2019), 5k-7th(2019) Long-Term Running Goals: Make sure I have fun, not get burned out, and get faster.
School records in the 5km and 10km. Personal: Served a mission for The Church of Jesus Christ of Latter-Day Saints from July 2015-July 2017. I gained 30 lbs. during the service and came back out of shape; however I knew that if the Lord wanted me to once again run competitively, he would bless me to return to fitness.
I graduated from Sky View High School in Smithfield, Utah. I currently run for Brigham Young University in Provo, Utah. Favorite Blogs: |
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| | Talked to coach, and we decided it'd be best to just take the day off so I don't get burned out later in the season. I did the sprinter/thrower/hurdler/jumper workout. We swam a little and did a bunch of upper body.
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| | Mile warm up, then ran with Joseph for his tempo. Then I cooled down about a mile and a half. Coach said I would slowly start get back into running. I'm ready to get going, but I don't want to be burned out in May or June.
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| | 3ish. Pre-meet. I'll finally be able to start running hard tomorrow in the dual meet. I think I'll run the 800m all out, not sure on the other events though.
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| | Tri-meet today. Paced Ethan in 3200m(goal:sub-10:40. He was 10:39!), and Kyler in the mile(a little worse. Goal:4:45. He was 4:50.) Then just wanted to see if I could break 2 min. in the 800m, but that went over like a pregnant high jumper. 2:03, and Alex beat me. :/ It was weird because it didn't hurt at all. I just tried to sprint, but couldn't go faster. Ah well. Good workout though.
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| | 8 easy with Tyson, then his shin splints were hurting, so I went with Glen. Only Glen, Wes, Jordan and me actually went over 5 miles. That shouldn't be how it is. None of them have ran varsity, but they were putting a good effort in. We just need to get our faster kids running more so they can get better at the end of the season.
5 easy later with Claite. Tomorrow I think I'll do some tempo and get a good workout in.
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| | 5 miles tempo with 2 mile cool down. Looks like these easy days helped with my first workout back. I PR'ed for this course(even though it's supposed to be tempo, I always treat it like more of a time trial), running 25:56 for the 5 miles. I'm very surprised I ran that fast. Splits: 4:52.7(downhill. Average for this mile), 5:30.4(uphill. Very fast for me on this mile.) 5:15.8 (uphill, then downhill. Surprised how fast it went.) 4:57.4(downhill. Fast for this mile.), 5:19.6(uphill. This is what surprised me. I usually run 5:35 to 5:50 for this mile in tempo.) Weather was perfect, so that could be what contributed to the fast time.
3 miles easy later. I had a break in the day, and with how great the weather was, I just had to go.
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