C Mantz Running Running Blog at FastRunningBlog.Com http://conner.fastrunningblog.com/ Tue, 07 Jul 2020 20:05:03 FeedCreator 1.7.2 Sat, Jun 27, 2020 http://conner.fastrunningblog.com/blog-06-27-2020.html <p>AM-Long Run at Jeremy Ranch.&nbsp;</p> Sat, 27 Jun 2020 06:00:00 Fri, Jun 26, 2020 http://conner.fastrunningblog.com/blog-06-26-2020.html <p>AM-13 miles total. 10 mile progression, Went (approximately)7:30, 6:00, 5:37, 5:30, 5:16, 5:10, 5:08, 5:06, 5:03, 4:57.&nbsp; 3 mile cool down after.</p> <p>PM-5 miles.&nbsp;&nbsp;</p> Fri, 26 Jun 2020 06:00:00 Thu, Jun 25, 2020 http://conner.fastrunningblog.com/blog-06-25-2020.html <p>AM-11.1 miles.&nbsp;&nbsp;</p> <p>PM-5 miles.&nbsp;&nbsp;</p> Thu, 25 Jun 2020 06:00:00 Wed, Jun 24, 2020 http://conner.fastrunningblog.com/blog-06-24-2020.html <p>AM-10.1 at the Bonneville Shoreline trail.&nbsp;&nbsp;</p> <p>PM-5 easy miles.&nbsp;</p> Wed, 24 Jun 2020 06:00:00 Tue, Jun 23, 2020 http://conner.fastrunningblog.com/blog-06-23-2020.html <p>AM-10 miles at Fire Road.&nbsp;</p> <p>PM-5 miles.&nbsp;&nbsp;</p> Tue, 23 Jun 2020 06:00:00 Mon, Jun 22, 2020 http://conner.fastrunningblog.com/blog-06-22-2020.html <p>AM-10 miles at a pretty easy pace.&nbsp;</p> <p>PM-5 miles.&nbsp;</p> Mon, 22 Jun 2020 06:00:00 Sat, Jun 20, 2020 http://conner.fastrunningblog.com/blog-06-20-2020.html <p>AM-Ran a 3200m time trial in 8:42.&nbsp; Motivation wasn&#39;t super high, but it was a good run for being at altitude.&nbsp; Goal was sub-8:40, but at 400m to go I was at 7:39.&nbsp; 12 mile cool down.&nbsp; 3 miles before.&nbsp;&nbsp;</p> Sat, 20 Jun 2020 06:00:00 Fri, Jun 19, 2020 http://conner.fastrunningblog.com/blog-06-19-2020.html <p>AM-Mile time trial.&nbsp; The pacing was about 32 at 209 meters, 60 at 4:09, 2:03 at 809, 3:06 high at 1209m, and just under 60 for the last 400m.&nbsp; Finished 4:06.05.&nbsp; Passed the pacer at 1000m just becuase I felt the pace was too slow.&nbsp;&nbsp;</p> <p>PM-4 miles.&nbsp;</p> Fri, 19 Jun 2020 06:00:00 Thu, Jun 18, 2020 http://conner.fastrunningblog.com/blog-06-18-2020.html <p>AM-6 easy miles.&nbsp;</p> <p>PM4.3 miles. with 2x200 at 32 and 30.&nbsp;&nbsp;</p> Thu, 18 Jun 2020 06:00:00 Wed, Jun 17, 2020 http://conner.fastrunningblog.com/blog-06-17-2020.html <p>AM-10 miles</p> <p>PM-4 miles.&nbsp;</p> Wed, 17 Jun 2020 06:00:00 Tue, Jun 16, 2020 http://conner.fastrunningblog.com/blog-06-16-2020.html <p>AM-mile, 1200, 800, 400, 400 with equal rest.&nbsp; The mile was pretty easy, 4:43, then we sped up the intervals with each distance. 3:21, 2:10, 59, 56.&nbsp;&nbsp;</p> <p>PM-5 easy miles with Aidan and Ammon.</p> Tue, 16 Jun 2020 06:00:00 Mon, Jun 15, 2020 http://conner.fastrunningblog.com/blog-06-15-2020.html <p>AM-12 easy miles.&nbsp;&nbsp;</p> <p>PM-5 miles.&nbsp;</p> Mon, 15 Jun 2020 06:00:00 Sat, Jun 13, 2020 http://conner.fastrunningblog.com/blog-06-13-2020.html <p>AM-16 miles for the long run at Deer Creek.&nbsp; Felt tired.&nbsp;&nbsp;</p> Sat, 13 Jun 2020 06:00:00 Fri, Jun 12, 2020 http://conner.fastrunningblog.com/blog-06-12-2020.html <p>AM-10 miles</p> <p>PM-5.2</p> Fri, 12 Jun 2020 06:00:00 Thu, Jun 11, 2020 http://conner.fastrunningblog.com/blog-06-11-2020.html <p>AM-5 mile tempo in 24:39. Started at 5:00 and ended at 4:50.</p> <p>PM-5 miles.</p> Thu, 11 Jun 2020 06:00:00 Wed, Jun 10, 2020 http://conner.fastrunningblog.com/blog-06-10-2020.html <p>AM-10 miles up Indian Road.&nbsp;</p> <p>PM-5 easy miles at K park.&nbsp;</p> Wed, 10 Jun 2020 06:00:00 Tue, Jun 09, 2020 http://conner.fastrunningblog.com/blog-06-09-2020.html <p>AM-12 miles.&nbsp; 8x800 in the middle, starting at 2:14 and ending at 2:04.&nbsp;</p> <p>PM-5 miles on my own.&nbsp;</p> Tue, 09 Jun 2020 06:00:00 Mon, Jun 08, 2020 http://conner.fastrunningblog.com/blog-06-08-2020.html <p>AM-14 miles for an MLR.&nbsp;</p> <p>PM-6.5 easy miles.&nbsp;</p> Mon, 08 Jun 2020 06:00:00 Sat, Jun 06, 2020 http://conner.fastrunningblog.com/blog-06-06-2020.html <p>AM-Long Run.&nbsp; First ten were up the canyon in just less than 63 minutes, last ten were down in 52.&nbsp;&nbsp;</p> Sat, 06 Jun 2020 06:00:00 Fri, Jun 05, 2020 http://conner.fastrunningblog.com/blog-06-05-2020.html <p>AM-12 easy miles.&nbsp;</p> <p>PM-5 easy miles with Talem.&nbsp;&nbsp;</p> Fri, 05 Jun 2020 06:00:00 Thu, Jun 04, 2020 http://conner.fastrunningblog.com/blog-06-04-2020.html <p>AM-10 miles. Felt tired.&nbsp;</p> <p>PM-6.15 easy miles.&nbsp;</p> Thu, 04 Jun 2020 06:00:00 Wed, Jun 03, 2020 http://conner.fastrunningblog.com/blog-06-03-2020.html <p>AM-12.2 miles.&nbsp; 3 mile warm up, 10x1000m, 3 mile cool down. Ran 3:07, 3:07, 3:01, 3:01, 3:01, 3:01, 3:01, 2:58, 2:59, 2:54.&nbsp;</p> <p>PM-6.1 miles with Talem and Machlin.&nbsp;</p> Wed, 03 Jun 2020 06:00:00 Tue, Jun 02, 2020 http://conner.fastrunningblog.com/blog-06-02-2020.html <p>AM-10 miles on Bonneville Shoreline Trail.&nbsp;</p> <p>PM-6 miles with Jake and Marsing.&nbsp;</p> Tue, 02 Jun 2020 06:00:00 Mon, Jun 01, 2020 http://conner.fastrunningblog.com/blog-06-01-2020.html <p>AM-13 miles with Talem.</p> <p>PM-7 miles with Will and Jake.&nbsp;&nbsp;</p> Mon, 01 Jun 2020 06:00:00 Sat, May 30, 2020 http://conner.fastrunningblog.com/blog-05-30-2020.html <p>AM-18 mile long run. Felt pretty beat the last couple days, so I took it slower. I did one minute on one minute off for a mile and a half.&nbsp;</p> Sat, 30 May 2020 06:00:00 Fri, May 29, 2020 http://conner.fastrunningblog.com/blog-05-29-2020.html <p>AM-10 easy miles with strides during the last mile.&nbsp;</p> <p>PM-5.5 easy&nbsp;miles.&nbsp;</p> Fri, 29 May 2020 06:00:00 Thu, May 28, 2020 http://conner.fastrunningblog.com/blog-05-28-2020.html <p>AM-I forgot I&#39;d already done an MLR this week, so I went for 12.&nbsp; It felt smooth.&nbsp;</p> <p>PM-5 easy miles.&nbsp;&nbsp;</p> Thu, 28 May 2020 06:00:00 Wed, May 27, 2020 http://conner.fastrunningblog.com/blog-05-27-2020.html <p>AM-10 miles.&nbsp; 1 warm up, 8 at about 5:20 pace. Our watched differed, with mine conistently being 4-5 seconds slower each mile.&nbsp; That&#39;s normal for everyone, so we went of Casey&#39;s watch. 1 mile cool down.&nbsp;</p> <p>PM-7.2 miles, first 5 were with Talem.&nbsp;</p> Wed, 27 May 2020 06:00:00