C Mantz Running

Footlocker Cross Country Championships

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Location:

Provo,UT,USA

Member Since:

May 18, 2010

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

Pre-high school: I ran a lot of local 5ks and a few half marathons.  I didn't do a ton of training, but I just had fun, and I got more serious about it as high school got closer.

High school: I enjoyed running a lot, especially cross country.  I originally did track to keep my in shape for cross country.  I ran at Footlocker Nationals, the Adidas Dream mile, Brooks PR Invitational, world xc junior championships, and a few local 5ks. 

PRs: 800: 1:56.80-State Track 2014

1600: 4:10-State Track 2014/Mile: Sea Level-Adidas Grand Prix-4:07

3200:Alititude(4500ft): 8:57.99-State Track 2014-2 Mile:8:53 at Brooks PR Invitational

5K: New Balance Indoor Nationals(2014) - 14:24

10K:USA Junior Track Championships (2014)-31:01-Only 10k on a track.

15K: Blacksmith Fork Freedom Run (aided) 48:10(2013).

Half Marathon: 
Utah Valley Half - 1:11:24(aided)(2012)

Post-mission:

3k-8:02 at dr. Sander Invitational and MPSF

5k-13:52

10k-28:57

Half marathon-Deseret News 2018-1:05:08(aided)

Short-Term Running Goals:

Become an all-american in cross country and track.

Sub-14 min 5k in indoor season.

Sub-8 min 3k

make outdoor track nationals.

10k-sub 29

5k-sub-13:45

Long-Term Running Goals:

Make sure I have fun, not get burned out, and get faster.

Eventually get the school records in the 5km and 10km.  

Personal:

I recently returned from serving a two year mission for the Church of Jesus Christ of Latter-day Saints in Ghana.  I gained 30 lbs. during the service and came back out of shape. I graduated from Sky View High School in Smithfield, Utah. I currently run for Brigham Young University in Provo, Utah.  

Favorite Blogs:

Miles:This week: 25.00 Month: 132.75 Year: 3970.73
Total Distance
24.60
Total Distance
6.50

    About a two mile warm up to the track from my house.  Then a mile at 5:31 (goal pace was 5:30).  Then an easy mile, then another mile at 4:58(goal pace was 5:00).  Then I found a shorter way home from the school, that was possibly a mile and a half.  I still feel sore from the race on Saturday, but I felt better today than yesterday.  I think it a bit strange that for a long time I had the goal of making it to nationals, but now that I have, I don't have much of a plan. 

Comments(5)
Total Distance
3.10

    Easy run today.  My legs are still sore, mainly because my cool down was too late and just not how it should've been, but they're getting better.  They'll probably feel normal by tomorrow. 

Add Comment
Total Distance
4.00

    Last workout.  I really wasn't feeling it today. About a mile and a half warm up. Then I did these .3 mile loops with Brian.  1 at 5:20 pace, although it was supposed to be at 5:40, then two at 5:20 pace, and then two at race pace, they were supposed to be three, but I wasn't feeling right.  After I did one at finish pace.  Two more as a cool down.  I'm leaving tomorrow for Footlocker, so I won't be able to put in the few days before until after the race. 

Comments(4)
Total Distance
3.00

    Running in San Diego with the fast foot locker kids. 

Add Comment
Total Distance
2.00

     Ran the course today.  Goal Time: 15:30s, or 15:20s if I feel good.

Comments(2)
Race: Footlocker Cross Country Championships (3.1 Miles) 00:15:34, Place overall: 12, Place in age division: 12
Total Distance
6.00

    I got up at about 6:30 and got a medium sized breakfast and the left.  I sat by myself on the bus at first, but then a bunch of people started getting on, and I was lucky enough to have Meb sit right next to me.  I talked to him until we got to the course, and it was way cool.  It was one of the best parts of the trip.    We got to the meet, and I sat in the tent area with the West guys.  We talked and just tried to not be nervous.  Once the girls race started I went on a warm up with Kramer, and later we ran with Ben, Zach, and Troy.  We got to see most of the girls' race, and it was a fun one to watch.  After that I did some stretches and some strides and we had the announcements.  It was cool to be announced before a race.  I lined up at the line between Andrew Gardner (who has taken 4th and 6th at this race these last two years) and Ben Saarel. 

    The gun went off, and I knew that I wasn't going to have any trouble with being boxed in because there was plenty of room and only 40 people.  In the first 800m I was in the back with Poli and Kramer.  I wasn't feeling like I was racing here.  I just kept thinking I was at nationals, and had made my goal.  This was just going to be a fun race.  At 800m I was 2:22 and in 3rd to last after passing a few guys.  The group was packed, and the pace was perfect.  I was planning on getting ahead of a few guys before the first mile mark, but it was almost impossible to pass anyone.  Everyone had the same strength as me, it seemed.  I passed a few guys, but I was still at the back.  First mile: 4:52.

    Right after the first mile mark we hit the hill, and that's where I passed a few people.  I got up a ways and could now see the leaders separating us.  Then we hit the downhill.  I was not ready for a downhill this steep.  I would've rather ran up it than down it.  I got passed by one person, but no one else really gained anything here on me.  The race didn't really change much until the next mile mark.  Mile 2: 10:00 (slower than I wanted, I wanted to hit all sub-5 miles)

     At the 2 mile mark I caught up to the back of the long line that could be considered the chase pack.  Ben Saarel was leading it.  I made my move at this mile mark though.  I passed many of the west guys and caught up to where I needed to be.  I kept my pace, mostly passing people, but I kept going back and forth with Zach Perrin, which was good for both of us.  After the second hill I was feeling it and I slowed down a bit too much; one of my mistakes.  I then hit the downhill and kept a good pace and heard a race director point to me and say 14.  I didn't know where I passed the next three guys, but at the end Zach Perrin flew caught a few seconds on me in just that last 200m.  I almost passed Andrew Gardner near the end, but he barely crossed the line before me.  I later heard I was 13th, or 14th, but at the results I found I was 12th.  Other guys from Utah: Kramer took 16th(barely missing all-American) and Ben took 4th.  The west team took 2nd out of 4, but only lost by 4 to the south.  Next year we'll beat them!

      My time was slower than I wanted, but my place was great.  The course isn't hard, and its down in elevation so I was hoping to run faster, I still had a good race. I just feel like I had something left at the end and I wasn't that sore afterward. I finished strong this season and definitely can't complain.  My goal was to make it to Nationals, and I made it so I can't complain.  Also, I'd like to thank everyone for the support and help along the way.  Afterward I did a cool down with Kramer and Summer.  This race was a great opportunity and I'm really excited for next year. 

It was also a lot of fun enjoying the activities Foot Locker had for us, staying at the Hotel Del Coronado, etc.


Me with Meb Keflezighi

Ryan Hall


Hotel Del Coronado

Before the Race

Warming up With Kramer

 

Race

 

After the Race:  Utah Runners


Comments(18)
Total Distance
24.60
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