C Mantz Running

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Location:

Provo,UT,USA

Member Since:

May 18, 2010

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

Pre-high school: I ran a lot of local 5ks and a few half marathons.  I didn't do a ton of training, but I just had fun, and I got more serious about it as high school got closer.

High school: I enjoyed running a lot, especially cross country.  I originally did track to keep my in shape for cross country.  I ran at Footlocker Nationals, the Adidas Dream mile, Brooks PR Invitational, world xc junior championships, and a few local 5ks. 

PRs: 800: 1:56.80-State Track 2014

1600: 4:10-State Track 2014/Mile: Sea Level-Adidas Grand Prix-4:07

3200:Alititude(~4500ft): 8:57.99-State Track 2014-2 Mile:8:53 at Brooks PR Invitational

5K: New Balance Indoor Nationals(2014) - 14:24

10K:USA Junior Track Championships (2014)-31:01

15K: Blacksmith Fork Freedom Run (aided) 48:10(2013).

Half Marathon: 
Utah Valley Half - 1:11:24(aided)(2012)

Post-mission:

1,500m-3:45

3k-7:50 

5k-13:29

10k-28:18

NCAA finishes:

Cross Country: 10th(2018);

Indoor: 3k-7th(2019) 5k-10th(2019);

Outdoor: 10k-22nd(2018), 4th(2019), 5k-7th(2019)

Long-Term Running Goals:

Make sure I have fun, not get burned out, and get faster.

School records in the 5km and 10km.  

Personal:

Served a mission for The Church of Jesus Christ of Latter-Day Saints from July 2015-July 2017.  I gained 30 lbs. during the service and came back out of shape; however I knew that if the Lord wanted me to once again run competitively, he would bless me to return to fitness. 

I graduated from Sky View High School in Smithfield, Utah. I currently run for Brigham Young University in Provo, Utah.  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
56.90
Total Distance
9.10

AM-1 hour on the bike. I went pretty hard. 

PM-9.1 miles of running.  I didn't feel great, but it may have been something I ate.

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Total Distance
10.40

AM-1 hour on the arc trainer.  I kept my heart rate above 160 for a 30 minute "tempo" period, and the cool down it was pretty close to above that too. I felt exhausted after. Usually on a good day of cross training, my heart rate peaks in the 150s or 160s, so to average over 160 was a great day for me. 

PM-10.4 miles outside.  I felt exhausted, probably because of all the days I've been running or the arc trainer workout. 

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Total Distance
8.40

AM-1 hour of biking.  I kept it easier than usual. 

PM-8.4 miles 

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Total Distance
8.00

AM-1 hour on the stationary bike. 

PM-8 miles. My class went long, so I had to keep my run quick to make our lifting workout.  25:30 for the first half, 22:00 for the second half. 

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Total Distance
8.00

AM-1 mile on the bike. 

PM-8 miles outside.  Felt good.

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Total Distance
13.00

AM-13 miles.  I felt great, did a short pickup for a mile in 5:03.

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Total Distance
56.90
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