C Mantz Running

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Location:

Provo,UT,USA

Member Since:

May 18, 2010

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

Pre-high school: I ran a lot of local 5ks and a few half marathons.  I didn't do a ton of training, but I just had fun, and I got more serious about it as high school got closer.

High school: I enjoyed running a lot, especially cross country.  I originally did track to keep my in shape for cross country.  I ran at Footlocker Nationals, the Adidas Dream mile, Brooks PR Invitational, world xc junior championships, and a few local 5ks. 

PRs: 800: 1:56.80-State Track 2014

1600: 4:10-State Track 2014/Mile: Sea Level-Adidas Grand Prix-4:07

3200:Alititude(~4500ft): 8:57.99-State Track 2014-2 Mile:8:53 at Brooks PR Invitational

5K: New Balance Indoor Nationals(2014) - 14:24

10K:USA Junior Track Championships (2014)-31:01

15K: Blacksmith Fork Freedom Run (aided) 48:10(2013).

Half Marathon: 
Utah Valley Half - 1:11:24(aided)(2012)

Post-mission:

1,500m-3:45

3k-7:50 

5k-13:29

10k-28:18

NCAA finishes:

Cross Country: 10th(2018);

Indoor: 3k-7th(2019) 5k-10th(2019);

Outdoor: 10k-22nd(2018), 4th(2019), 5k-7th(2019)

Long-Term Running Goals:

Make sure I have fun, not get burned out, and get faster.

School records in the 5km and 10km.  

Personal:

Served a mission for The Church of Jesus Christ of Latter-Day Saints from July 2015-July 2017.  I gained 30 lbs. during the service and came back out of shape; however I knew that if the Lord wanted me to once again run competitively, he would bless me to return to fitness. 

I graduated from Sky View High School in Smithfield, Utah. I currently run for Brigham Young University in Provo, Utah.  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
52.00
Total Distance
10.00

AM-10 miles on the Alter-G, 1 hour on the bike. 

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Total Distance
12.00

AM-2 miles of trying to get the alter-g working, but it didn't over the last hour and a half. 

PM-10 miles on the alter-g with it working.  40 minutes on the bike after. 

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Total Distance
6.00

AM-6 miles of running outside, then 60 minutes hard on the bike.  Outside running was great!  

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Total Distance
6.00

AM-~4 mile walk, then 6 mile run.  

PM-60 minutes of core and strength training. 

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Total Distance
8.00

AM-8 miles of running in 45 minutes.  Started at 6:10 and progressively sped up.

PM-2 mile hike.  

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Total Distance
10.00

AM-10 miles in 59 minutes.  My calves were sore, but it was great to be running again.  All these runs the past few days have been at Lloyd's Lake in Monticello so that I could stay on a fairly flat area of only soft surface.  

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Total Distance
52.00
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