C Mantz Running

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Location:

Smithfield,UT,USA

Member Since:

May 18, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Pre-high school: I ran a lot of local 5ks and a few half marathons.  I didn't do a ton of training, but I just had fun, and I got more serious about it as high school got closer.

High school: I enjoyed running a lot, especially cross country.  I originally did track to keep my in shape for cross country.  I ran at Footlocker Nationals, the Adidas Dream mile, Brooks PR Invitational, world xc junior championships, and a few local 5ks. 

PRs: 800: 1:56.80-State Track 2014

1600: 4:10-State Track 2014/Mile: Sea Level-Adidas Grand Prix-4:07

3200:Alititude(4500ft): 8:57.99-State Track 2014-2 Mile:8:53 at Brooks PR Invitational

5K: New Balance Indoor Nationals(2014) - 14:24

10K:USA Junior Track Championships (2014)-31:01-Only 10k on a track.

15K: Blacksmith Fork Freedom Run (aided) 48:10(2013).

Half Marathon: 
Utah Valley Half - 1:11:24(aided)(2012)

Short-Term Running Goals:

Lose enough weight to get back to my small self and prepare to run at BYU's team.  Become an all-american in cross country and track.

Sub-14 min 5k in indoor season.

Long-Term Running Goals:

Make sure I have fun, not get burned out, and get faster.

Personal:

I recently returned from serving a two year mission for the Church of Jesus Christ of Latter-day Saints in Ghana.  I gained 30 lbs. during the service, but I lost 10 of those before I returned home.  I graduated from Sky View High School in Smithfield, Utah. I currently run for Brigham Young University in Provo, Utah.  

Favorite Blogs:

Miles:This week: 0.00 Month: 71.70 Year: 1299.97
Total Distance
66.35
Total Distance
12.60

12 easy miles with some strides after

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Total Distance
13.00

Am-8 easy miles. Well the trail was pretty tough, but it wasn't fast. 

PM-5 easy miles with Doc.  I talked to Coach about mileage, and I'll be taking this week easy for the most part and will jump into it hard next week.

Comments(1)
Total Distance
8.00

Woke up early and ran up the canyon.  I felt a bit sluggish from the drive back home yesterday, especially because I hit some bad traffic so it took really long.

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Total Distance
12.50

I wasn't feeling great so I decided to put my tempo off and do my long run today. We were in Montana visiting family, and I decided to start on a trail.  This trail got pretty rocky and wasn't very good for a long run, so after nearly 2 miles I found the road and ran on it. For the next 10.6 miles or so, I kept the pace pretty steady.  During the first 5 I was running with the wind at my back, so it was around 5:30s-40s, the next 5 were around 5:45-59, and I think my average was about 5:47.  My legs felt good, but I had a sore throat and a cough for most of the run.

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Total Distance
10.00

10 easy miles.  I wasn't feeling the greatest.  It could be from all the food I ate yesterday, although I didn't feel like I overate. It could be the cough I've had a few days.

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Total Distance
10.25

AM-went to a track near the high school, but it was pretty rugged and icy.  I started jogging a lap, and I just wasn't feeling it at all, so I did 5 miles on a treadmill at the hotel at about 5:55 pace and decided I'll try to run hard tonight.

PM-Ran around the block twice.  I used my dad's GPS watch because I know it is just a bit over a mile long each time around.  4:57 first mile, 4:49 second mile.  It was late and I just wasn't there.  I could've done more, but I'm planning on hitting it pretty hard next week, so I called it good. Cough didn't help much either.
 

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Total Distance
66.35
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