AM-went to a track near the high school, but it was pretty rugged and icy. I started jogging a lap, and I just wasn't feeling it at all, so I did 5 miles on a treadmill at the hotel at about 5:55 pace and decided I'll try to run hard tonight.
PM-Ran around the block twice. I used my dad's GPS watch because I know it is just a bit over a mile long each time around. 4:57 first mile, 4:49 second mile. It was late and I just wasn't there. I could've done more, but I'm planning on hitting it pretty hard next week, so I called it good. Cough didn't help much either.