C Mantz Running

Week starting Nov 03, 2019

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Location:

Provo,UT,USA

Member Since:

May 18, 2010

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

Pre-high school: I ran a lot of local 5ks and a few half marathons.  I didn't do a ton of training, but I just had fun, and I got more serious about it as high school got closer.

High school: I enjoyed running a lot, especially cross country.  I originally did track to keep my in shape for cross country.  I ran at Footlocker Nationals, the Adidas Dream mile, Brooks PR Invitational, world xc junior championships, and a few local 5ks. 

PRs: 800: 1:56.80-State Track 2014

1600: 4:10-State Track 2014/Mile: Sea Level-Adidas Grand Prix-4:07

3200:Alititude(~4500ft): 8:57.99-State Track 2014-2 Mile:8:53 at Brooks PR Invitational

5K: New Balance Indoor Nationals(2014) - 14:24

10K:USA Junior Track Championships (2014)-31:01

15K: Blacksmith Fork Freedom Run (aided) 48:10(2013).

Half Marathon: 
Utah Valley Half - 1:11:24(aided)(2012)

Post-mission:

1,500m-3:45

3k-7:50 at dr. Sander Invitational and MPSF

5k-13:29

10k-28:18

NCAA finishes:

Cross Country: 10th(2018);

Indoor: 3k-7th(2019) 5k-10th(2019);

Outdoor: 10k-22nd(2018), 4th(2019), 5k-7th(2019)

Long-Term Running Goals:

Make sure I have fun, not get burned out, and get faster.

Eventually get the school records in the 5km and 10km.  

Personal:

Served a mission for The Church of Jesus Christ of Latter-Day Saints from July 2015-July 2017.  I gained 30 lbs. during the service and came back out of shape; however I knew that if the Lord wanted me to once again run competitively, he would bless me to return to fitness. 

I graduated from Sky View High School in Smithfield, Utah. I currently run for Brigham Young University in Provo, Utah.  

Favorite Blogs:

Miles:This week: 59.30 Month: 291.40 Year: 4284.47
Total Distance
105.00
Total Distance
19.10

AM-6.5 miles alone.  Woke up early due to daylight savings, but waited for others to run with.  No one showed up though. 

PM-12 miles, then some strides on the track. Went a bit quick during some parts.  Ready for a great workout tomorrow.  

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Total Distance
16.80

AM-6 miles with Michael, Talem, and then we met Andrew Brewer on the way.

PM-10.8. 5 mile tempo at lake loop. Wore trainers, coach said no flats today. Goal pace was 4:50-55, but my watch was a bit weird, and I didn't hear splits after mile 2, so I went off feel. Ran 23:58, just 18 seconds off what I ran it in 4%s last year with people. Today also felt easier. Good things to come.

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Total Distance
18.40

AM-11.2 miles, starting at 5:50AM. Earlier than I wanted, but it's fine.

PM-7.2 miles with strides. 

Comments(3)
Total Distance
18.60

AM-6.1 miles. 

PM-2x(mile, 1200, 800) on the grass near the track.  Fast starts for the miles (64 and 65 first 400s).  Went 4:30, 3:21, 2:14, 4:33, 3:28, 2:07.  After the first 2 reps, Coach had me tone it down after this and run with the pack. I ran with the group on the first 800m and the second 1200m, and part of the second mile.  I felt good.  

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Total Distance
16.10

AM-6 miles with Michael.  

PM-10.1 miles.  9.7 outside, then 4 strides on the indoor track.  

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Total Distance
16.00

AM-Long run with the team. Last 8 miles were with Jake. I felt a little tired, so hopefully this shorter long run will help me be ready for two weeks. 

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Total Distance
105.00
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