C Mantz Running

Week starting Nov 04, 2012

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Location:

Provo,UT,USA

Member Since:

May 18, 2010

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

Pre-high school: I ran a lot of local 5ks and a few half marathons.  I didn't do a ton of training, but I just had fun, and I got more serious about it as high school got closer.

High school: I enjoyed running a lot, especially cross country.  I originally did track to keep my in shape for cross country.  I ran at Footlocker Nationals, the Adidas Dream mile, Brooks PR Invitational, world xc junior championships, and a few local 5ks. 

PRs: 800: 1:56.80-State Track 2014

1600: 4:10-State Track 2014/Mile: Sea Level-Adidas Grand Prix-4:07

3200:Alititude(4500ft): 8:57.99-State Track 2014-2 Mile:8:53 at Brooks PR Invitational

5K: New Balance Indoor Nationals(2014) - 14:24

10K:USA Junior Track Championships (2014)-31:01-Only 10k on a track.

15K: Blacksmith Fork Freedom Run (aided) 48:10(2013).

Half Marathon: 
Utah Valley Half - 1:11:24(aided)(2012)

Post-mission:

3k-8:02 at dr. Sander Invitational and MPSF

5k-13:52

10k-28:57

Half marathon-Deseret News 2018-1:05:08(aided)

Short-Term Running Goals:

Become an all-american in cross country and track.

Sub-14 min 5k in indoor season.

Sub-8 min 3k

make outdoor track nationals.

10k-sub 29

5k-sub-13:45

Long-Term Running Goals:

Make sure I have fun, not get burned out, and get faster.

Eventually get the school records in the 5km and 10km.  

Personal:

I recently returned from serving a two year mission for the Church of Jesus Christ of Latter-day Saints in Ghana.  I gained 30 lbs. during the service and came back out of shape. I graduated from Sky View High School in Smithfield, Utah. I currently run for Brigham Young University in Provo, Utah.  

Favorite Blogs:

Miles:This week: 0.00 Month: 199.00 Year: 3710.38
Total Distance
51.00
Total Distance
12.00

     5 easy this morning. Probably a tempo run on the same course later today.

     PM- I went on my usual 5 mile tempo run, with 2 mile cool down. During the run I felt pretty good.   I got my goal by 20 seconds, mainly because I didn't think I was going to get it and so I pushed myself a lot that last mile.  Actual mile split (goal splits):  1. 5:05(5:05) 2. 5:40(5:40) 3. 5:29(5:30) 4. 5:23 (5:20) 5. 5:33 (5:55).  I beat my goal by twenty seconds.  I either forgot how much these runs hurt, or this one hurt more than usual. 

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Total Distance
9.00

      4 mile hard tempo, 5 miles easy.  4 miles times: 4:48 downhill, 5:35 uphill, 5:23 uphill then downhill, 5:07 downhill.  My overall time was 2 seconds slower than last week.  I was surprised about my first mile, but I could feel it after during the third and fourth miles.  During the easy 5 miles I could definately feel it.  I got my training schedule from Coach Write for foot locker.  I'm going to try to run this by Bryan and try to find one that is in between both schedules. 

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Total Distance
12.00

    Went on what was supposed to be an easy long run.  I didn't feel like I was pushing it until the last few miles.  Average for the last 10 miles was 6:30.  In between my first and second mile I saw Nick and Calvin and talked to them for a while.  Then I went and timed the next 10 miles, but just to see what they would be.  I think that made me go faster and push myself those last few miles that I didn't feel the best during. 

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Total Distance
7.00

Went on a run up to sunny side with a few repeats on Beauty and Beast. I went when it was dark, so I didn't know how fast I was going.

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Total Distance
2.00

    I got home at 8, and it was still snowing.  It snowed all day, and so I decided to go 2 easy easy miles. 

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Total Distance
9.00

     It was really cold today, so my sister and I decided to not go to the race we were planning on.  I decided to go on an 8 mile run instead with one mile cool down.  I froze for the first few miles, then I got really warm becuase the sun came out.  When I did my cool down, I took a layer off, and then froze all over again.  Splits: 5:09, 5:57, 5:57, 6:39, 5:40, 5:23, 5:39, 5:51. 

Comments(2)
Total Distance
51.00
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