C Mantz Running

first dam run

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Location:

Provo,UT,USA

Member Since:

May 18, 2010

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

Pre-high school: I ran a lot of local 5ks and a few half marathons.  I didn't do a ton of training, but I just had fun, and I got more serious about it as high school got closer.

High school: I enjoyed running a lot, especially cross country.  I originally did track to keep my in shape for cross country.  I ran at Footlocker Nationals, the Adidas Dream mile, Brooks PR Invitational, world xc junior championships, and a few local 5ks. 

PRs: 800: 1:56.80-State Track 2014

1600: 4:10-State Track 2014/Mile: Sea Level-Adidas Grand Prix-4:07

3200:Alititude(4500ft): 8:57.99-State Track 2014-2 Mile:8:53 at Brooks PR Invitational

5K: New Balance Indoor Nationals(2014) - 14:24

10K:USA Junior Track Championships (2014)-31:01-Only 10k on a track.

15K: Blacksmith Fork Freedom Run (aided) 48:10(2013).

Half Marathon: 
Utah Valley Half - 1:11:24(aided)(2012)

Post-mission:

3k-8:02 at dr. Sander Invitational and MPSF

5k-13:52

10k-28:57

Half marathon-Deseret News 2018-1:05:08(aided)

Short-Term Running Goals:

Become an all-american in cross country and track.

Sub-14 min 5k in indoor season.

Sub-8 min 3k

make outdoor track nationals.

10k-sub 29

5k-sub-13:45

Long-Term Running Goals:

Make sure I have fun, not get burned out, and get faster.

Eventually get the school records in the 5km and 10km.  

Personal:

I recently returned from serving a two year mission for the Church of Jesus Christ of Latter-day Saints in Ghana.  I gained 30 lbs. during the service and came back out of shape. I graduated from Sky View High School in Smithfield, Utah. I currently run for Brigham Young University in Provo, Utah.  

Favorite Blogs:

Miles:This week: 0.00 Month: 199.00 Year: 3710.38
Total Distance
16.80
Total Distance
4.00

      Started running my regular 5 mile run.  My calf had hurt after my last run and it had hurt after that also.  I didn't feel anything bad today, so I ran.  At mile 3 my calf started feeling weird.  At 3.5 I stopped to stretch it out, then finished the mile.  After that I walked home, which felt weird.  I almost never walk around there. 

Comments(2)
Total Distance
2.50

      Went for a pretty nice run with some of the people from the XC team.  Then we played a game, did some core excersices and the some more running.  I loved seeing some of those people again.  We went kinda slow for most of it, except the beast (where we sprinted) and the game. 

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Total Distance
7.20

     Did a small warm up.  Then did a really fast 6.2 mile run, which I am now questioning the distance due to have faster the time was then I thought.  Then did a nice and slow mile cool down.  It felt good to finally due a good run for the first time in a week.  My calf felt great. 

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Race: first dam run (3.1 Miles) 00:16:28, Place overall: 2, Place in age division: 2
Total Distance
3.10

      Ran the first dam run.  Deicided to run the 5k to get ready for the foot locker.  I think I put too much clothing on, and that kinda slowed me down.  At first I didn't know we were starting, so also my start was pretty slow.  Jerrel was just faster than me the whole race, with his pace. 

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Total Distance
16.80
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