C Mantz Running

first dam run

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesConner Mantz's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021
15% off for Fast Running Blog members at St. George Running Center!

Location:

Provo,UT,USA

Member Since:

May 18, 2010

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

Pre-high school: I ran a lot of local 5ks and a few half marathons.  I didn't do a ton of training, but I just had fun, and I got more serious about it as high school got closer.

High school: I enjoyed running a lot, especially cross country.  I originally did track to keep my in shape for cross country.  I ran at Footlocker Nationals, the Adidas Dream mile, Brooks PR Invitational, world xc junior championships, and a few local 5ks. 

PRs: 800: 1:56.80-State Track 2014

1600: 4:10-State Track 2014/Mile: Sea Level-Adidas Grand Prix-4:07

3200:Alititude(~4500ft): 8:57.99-State Track 2014-2 Mile:8:53 at Brooks PR Invitational

5K: New Balance Indoor Nationals(2014) - 14:24

10K:USA Junior Track Championships (2014)-31:01

15K: Blacksmith Fork Freedom Run (aided) 48:10(2013).

Half Marathon: 
Utah Valley Half - 1:11:24(aided)(2012)

Post-mission:

1,500m-3:45

3k-7:50 

5k-13:29

10k-28:18

NCAA finishes:

Cross Country: 10th(2018);

Indoor: 3k-7th(2019) 5k-10th(2019);

Outdoor: 10k-22nd(2018), 4th(2019), 5k-7th(2019)

Long-Term Running Goals:

Make sure I have fun, not get burned out, and get faster.

School records in the 5km and 10km.  

Personal:

Served a mission for The Church of Jesus Christ of Latter-Day Saints from July 2015-July 2017.  I gained 30 lbs. during the service and came back out of shape; however I knew that if the Lord wanted me to once again run competitively, he would bless me to return to fitness. 

I graduated from Sky View High School in Smithfield, Utah. I currently run for Brigham Young University in Provo, Utah.  

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
16.80
Total Distance
4.00

      Started running my regular 5 mile run.  My calf had hurt after my last run and it had hurt after that also.  I didn't feel anything bad today, so I ran.  At mile 3 my calf started feeling weird.  At 3.5 I stopped to stretch it out, then finished the mile.  After that I walked home, which felt weird.  I almost never walk around there. 

Comments(2)
Total Distance
2.50

      Went for a pretty nice run with some of the people from the XC team.  Then we played a game, did some core excersices and the some more running.  I loved seeing some of those people again.  We went kinda slow for most of it, except the beast (where we sprinted) and the game. 

Add Comment
Total Distance
7.20

     Did a small warm up.  Then did a really fast 6.2 mile run, which I am now questioning the distance due to have faster the time was then I thought.  Then did a nice and slow mile cool down.  It felt good to finally due a good run for the first time in a week.  My calf felt great. 

Add Comment
Race: first dam run (3.1 Miles) 00:16:28, Place overall: 2, Place in age division: 2
Total Distance
3.10

      Ran the first dam run.  Deicided to run the 5k to get ready for the foot locker.  I think I put too much clothing on, and that kinda slowed me down.  At first I didn't know we were starting, so also my start was pretty slow.  Jerrel was just faster than me the whole race, with his pace. 

Add Comment
Total Distance
16.80
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: