AM-4.1 easy miles with Michael.
PM- 2X(mile, 1200, 800) at intramural field. The distances we ran changed due to the fact that GPS watches and the measured out course were pretty different. According to the GPS watches, we went through the miles in 4:33 and 4:30, 1200s were about the same pace, and 800s were a decent amount quicker. It felt good. Pretty hard, but it was a great workout. Jogged 400m in between reps. We had a strong pack in there, so that was good to see.
An interesting thing I've been pleasantly surprised with is how usually as the season is winding down, I'm really tired and don't look forward to racing or working out, I usualy can't wait for taper weeks because then I can run easier workouts. This season is a bit different, as I look forward to workouts and races.