C Mantz Running

Pre-Nationals

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesConner Mantz's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200820092010201120122013201420152016201720182019
15% off for Fast Running Blog members at St. George Running Center!

Location:

Provo,UT,USA

Member Since:

May 18, 2010

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

Pre-high school: I ran a lot of local 5ks and a few half marathons.  I didn't do a ton of training, but I just had fun, and I got more serious about it as high school got closer.

High school: I enjoyed running a lot, especially cross country.  I originally did track to keep my in shape for cross country.  I ran at Footlocker Nationals, the Adidas Dream mile, Brooks PR Invitational, world xc junior championships, and a few local 5ks. 

PRs: 800: 1:56.80-State Track 2014

1600: 4:10-State Track 2014/Mile: Sea Level-Adidas Grand Prix-4:07

3200:Alititude(~4500ft): 8:57.99-State Track 2014-2 Mile:8:53 at Brooks PR Invitational

5K: New Balance Indoor Nationals(2014) - 14:24

10K:USA Junior Track Championships (2014)-31:01

15K: Blacksmith Fork Freedom Run (aided) 48:10(2013).

Half Marathon: 
Utah Valley Half - 1:11:24(aided)(2012)

Post-mission:

1,500m-3:45

3k-7:50 at dr. Sander Invitational and MPSF

5k-13:29

10k-28:18

NCAA finishes:

Cross Country: 10th(2018);

Indoor: 3k-7th(2019) 5k-10th(2019);

Outdoor: 10k-22nd(2018), 4th(2019), 5k-7th(2019)

Long-Term Running Goals:

Make sure I have fun, not get burned out, and get faster.

Eventually get the school records in the 5km and 10km.  

Personal:

Served a mission for The Church of Jesus Christ of Latter-Day Saints from July 2015-July 2017.  I gained 30 lbs. during the service and came back out of shape; however I knew that if the Lord wanted me to once again run competitively, he would bless me to return to fitness. 

I graduated from Sky View High School in Smithfield, Utah. I currently run for Brigham Young University in Provo, Utah.  

Favorite Blogs:

Miles:This week: 0.00 Month: 290.40 Year: 3820.52
Total Distance
97.15
Total Distance
19.00

AM-6.5 easy miles, mostly with Talem, Michael, and Jake. 
PM-2 mile, 1.5 mile. 1 mile at Intramural field. For some reason, intramural field is always "longer" according to people's gps watches, but it is flatter, so I'm never too sure what to think of times. Anyway, 9:25, 7:04, 4:35 for the splits. Felt good. Last year I was 15 seconds slower on the 2 mile, 1 second slower on the 1.5, and 1 second faster on the mile. Last year I didn't run this workout alone. 

Add Comment
Total Distance
18.40

AM-6 miles with Michael and Jake.  

PM-12 miles with some strides on the indoor track.  The group thinned out when we did a loop near the airport and back on the old highway, and later university.  It was perfect weather.  

Add Comment
Total Distance
16.35

AM-2x800 on grass with fast starts, tempo mile on grass, 800 on track at same effort as grass, but no fast start.  Felt warmed up a lot more on the second 800, plus Zac was right on my heels. 2:14, 2:12, 4:53, 2:04

PM-6.1 miles. 

Add Comment
Total Distance
14.30

AM1-4.5 with Talem. Slow and early.

AM2-9.8 with a bunch of the guys traveling. Not as early.

Add Comment
Total Distance
9.60

AM-4 miles with Jacklin. 

PM-Ran the course, did some strides.  It seems like a really nice course. 

Add Comment
Race: Pre-Nationals (4.971 Miles) 00:23:20, Place overall: 1, Place in age division: 1
Total Distance
19.50

AM-May have miscalculated the distance. Race went well, lots of wind, fast moves, and good competition. I was very fortunate to come away with the win today. I'll write more later

PM-4 miles in Chicago. Pretty tired from the meet and long bus ride.

Comments(2)
Total Distance
97.15
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com