C Mantz Running

Bonneville Dual Meet

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Location:

Provo,UT,USA

Member Since:

May 18, 2010

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

Pre-high school: I ran a lot of local 5ks and a few half marathons.  I didn't do a ton of training, but I just had fun, and I got more serious about it as high school got closer.

High school: I enjoyed running a lot, especially cross country.  I originally did track to keep my in shape for cross country.  I ran at Footlocker Nationals, the Adidas Dream mile, Brooks PR Invitational, world xc junior championships, and a few local 5ks. 

PRs: 800: 1:56.80-State Track 2014

1600: 4:10-State Track 2014/Mile: Sea Level-Adidas Grand Prix-4:07

3200:Alititude(4500ft): 8:57.99-State Track 2014-2 Mile:8:53 at Brooks PR Invitational

5K: New Balance Indoor Nationals(2014) - 14:24

10K:USA Junior Track Championships (2014)-31:01-Only 10k on a track.

15K: Blacksmith Fork Freedom Run (aided) 48:10(2013).

Half Marathon: 
Utah Valley Half - 1:11:24(aided)(2012)

Post-mission:

3k-8:02 at dr. Sander Invitational and MPSF

5k-13:52

10k-28:57

Half marathon-Deseret News 2018-1:05:08(aided)

Short-Term Running Goals:

Become an all-american in cross country and track.

Sub-14 min 5k in indoor season.

Sub-8 min 3k

make outdoor track nationals.

10k-sub 29

5k-sub-13:45

Long-Term Running Goals:

Make sure I have fun, not get burned out, and get faster.

Eventually get the school records in the 5km and 10km.  

Personal:

I recently returned from serving a two year mission for the Church of Jesus Christ of Latter-day Saints in Ghana.  I gained 30 lbs. during the service and came back out of shape. I graduated from Sky View High School in Smithfield, Utah. I currently run for Brigham Young University in Provo, Utah.  

Favorite Blogs:

Miles:This week: 33.00 Month: 215.90 Year: 3315.98
Total Distance
41.00
Total Distance
8.00

XC- Around 5 miles, maybe a tad bit more.  We warmed up, then did 1000m at I pace (2:56 and felt pretty good, it was only one so it wasn't able to phase me too much, even though it did have some uphills in it.), with a good recovery, then 3X400m (equal run for recovery) at mile race pace.  These were also a little uphill for the first two, and we ran the last one backwards. I missed the marker twice.  The first one was 1:07, but I ran extra, so probably a 1:06, then the next one was a 1:05, but I ran a little short, so it was probably 1:06 again. Then we ran them downhill, and I ran the first 200m in 30 sec, and the next 200m I knew I'd gone out too fast, so I slowed it down and finished in 1:03.  After we did 200s, and all of these didn't have much of a net gain or loss.  31, 32, 32, 30.  Not too good, but okay.  1 mile cool down, then 3 miles when I got home. 

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Total Distance
2.00

Mack-and-back, with games at Mack Park.  It was pretty fun, except that some girls were outrunning me.  ah, oh well.  I'll probably run more tonight. 

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Race: Bonneville Dual Meet (3 Miles) 00:16:04, Place overall: 1, Place in age division: 1
Total Distance
12.00

      Warmed up a mile and half with Alex adn Tyson.  I was going  to run it a mile at 5k race pace, then tempo mile, then 5:20 mile for last mile, but then Alex asked me if I'd pace him to break 16:30, so I said sure.  The pace felt really easy for the first mile, but then I accidently brought him across the mile marker at 5:10.  Whoops, that was a mess up.  The next mile he significantly slowed, but he kept a good pace.  Andy Penman of Bonneville passed us before the 2nd mile marker.  I came across at 10:50ish, he was 10:52.  We pushed it until we only had about 800m left I told him I was going to catch Andy, and I told him to push it to the finish.  He didn't push to the finish as much as he would've, so that didn't work out, because Alex ended up being 16:32.  2 seconds! I caught Andy and ran 16:04, and that wasn't that fast either, so Alex must've slowed down a little much near the end. 1.5 miles cool down, then 6 miles when I got home. 

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Total Distance
6.00

     6 in the morning easy.  I felt a bit sore from the extra running yesterday, which was probably way too fast.

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Total Distance
5.00

    Over a mile warm up, then we did Terrible TriangleX2 (sprinting relay thing.  4 people on each team, and then you relay a triangle. Since it's close to region, we only did it twice.)  I started out on leg 3.  I ran 48 for my first leg, then 1:20 for the second leg, and 5X for the third, and then on the second time through it was 50, 1:19, and 55.  Then we did a good cool down, and some drills before ending. 

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Total Distance
8.00

    8 easy and long miles up Smithfield canyon and back.  It felt pretty easy, and sometimes I'd even speed up, and it'd feel easy. 

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Total Distance
41.00
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