C Mantz Running

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Location:

Provo,UT,USA

Member Since:

May 18, 2010

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

Pre-high school: I ran a lot of local 5ks and a few half marathons.  I didn't do a ton of training, but I just had fun, and I got more serious about it as high school got closer.

High school: I enjoyed running a lot, especially cross country.  I originally did track to keep my in shape for cross country.  I ran at Footlocker Nationals, the Adidas Dream mile, Brooks PR Invitational, world xc junior championships, and a few local 5ks. 

PRs: 800: 1:56.80-State Track 2014

1600: 4:10-State Track 2014/Mile: Sea Level-Adidas Grand Prix-4:07

3200:Alititude(~4500ft): 8:57.99-State Track 2014-2 Mile:8:53 at Brooks PR Invitational

5K: New Balance Indoor Nationals(2014) - 14:24

10K:USA Junior Track Championships (2014)-31:01

15K: Blacksmith Fork Freedom Run (aided) 48:10(2013).

Half Marathon: 
Utah Valley Half - 1:11:24(aided)(2012)

Post-mission:

1,500m-3:45

3k-7:50 

5k-13:29

10k-28:18

NCAA finishes:

Cross Country: 10th(2018);

Indoor: 3k-7th(2019) 5k-10th(2019);

Outdoor: 10k-22nd(2018), 4th(2019), 5k-7th(2019)

Long-Term Running Goals:

Make sure I have fun, not get burned out, and get faster.

School records in the 5km and 10km.  

Personal:

Served a mission for The Church of Jesus Christ of Latter-Day Saints from July 2015-July 2017.  I gained 30 lbs. during the service and came back out of shape; however I knew that if the Lord wanted me to once again run competitively, he would bless me to return to fitness. 

I graduated from Sky View High School in Smithfield, Utah. I currently run for Brigham Young University in Provo, Utah.  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
95.20
Total Distance
17.50

AM-5 easy miles

PM=12 miles and strides.  

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Total Distance
15.60

AM-4.1 easy miles with Jake and Talem

PM-3.5 mile hill run with 3xmile after with 4 min recovery and full recovery after hill run. Hill run hurt, but it was really good. We were told tempo effort, but it was harder. After the 3xmile at Kiwanis Park was in 4:52, 4:41, and 4:40. Felt good, lots of spring in my legs. 

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Total Distance
14.10

AM-4.1 easy miles with Talem, Michael, and Jake.

PM-10 easy miles. 

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Total Distance
16.00

am-4 easy miles

PM-5 mile tempo at lake loop in 23:40. Splits started at 4:49 and ended at 4:40. Felt super comfortable. I don’t think I’ve ever had a tempo feel that easy. May be that our last tempos have been in trainers and this wasn’t.  

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Total Distance
12.00

am-4 easy miles

PM-8 easy miles.

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Total Distance
20.00

AM-Long run in Highland before breakfast and watching general conference with the team.

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Total Distance
95.20
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