| Location: Provo,UT,USA Member Since: May 18, 2010 Gender: Male Goal Type: NCAA Champ Running Accomplishments: Pre-high school: I ran a lot of local 5ks and a few half marathons. I didn't do a ton of training, but I just had fun, and I got more serious about it as high school got closer.
High school: I enjoyed running a lot, especially cross country. I originally did track to keep my in shape for cross country. I ran at Footlocker Nationals, the Adidas Dream mile, Brooks PR Invitational, world xc junior championships, and a few local 5ks.
PRs: 800: 1:56.80-State Track 2014
1600: 4:10-State Track 2014/Mile: Sea Level-Adidas Grand Prix-4:07
3200:Alititude(~4500ft): 8:57.99-State Track 2014-2 Mile:8:53 at Brooks PR Invitational
5K: New Balance Indoor Nationals(2014) - 14:24
10K:USA Junior Track Championships (2014)-31:01
15K: Blacksmith Fork Freedom Run (aided) 48:10(2013).
Half Marathon:
Utah Valley Half - 1:11:24(aided)(2012)
Post-mission:
1,500m-3:45
3k-7:50
5k-13:29
10k-28:18
NCAA finishes:
Cross Country: 10th(2018);
Indoor: 3k-7th(2019) 5k-10th(2019);
Outdoor: 10k-22nd(2018), 4th(2019), 5k-7th(2019) Long-Term Running Goals: Make sure I have fun, not get burned out, and get faster.
School records in the 5km and 10km. Personal: Served a mission for The Church of Jesus Christ of Latter-Day Saints from July 2015-July 2017. I gained 30 lbs. during the service and came back out of shape; however I knew that if the Lord wanted me to once again run competitively, he would bless me to return to fitness.
I graduated from Sky View High School in Smithfield, Utah. I currently run for Brigham Young University in Provo, Utah. Favorite Blogs: |
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| | AM-13.6 with Dallin, Milly, and Michael.
PM-6.8 miles with strides.
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| | AM-6.5 easy miles.
PM-3.1 warm up, 3x2 mile(going off watches instead of typical wheel, so ~20 seconds slower than when wheeler) at intramural field. Ran 9:23, 9:22, 9:21. First one Milly was with me for the first 1.5 miles, second one Casey caught me in the last 50m, and third one was paced well with Casey. On the second one I went out way too hard, but had enough time in the bank to still run 9:22.
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| | AM-10.6 with Luke Pabst, Botteson, and Adam Wood.
PM-7 miles. We ran the river trail, which makes it a bit harder to go to the track and run strides. No strides today, just lots of easy running.
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| | AM-5.3 miles. I felt pretty tired.
PM-3 mile warm up, 5 mile tempo in 24:08 (4:55, 4:54, 4:48, 4:47, 4:41), 2.7 mile cool down. Coach had Casey as the govenor for the first two miles, then Milly and I began pushing the pace. Casey took the lead for part of the last mile. Good workout.
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| | AM-11.4 easy miles. Ran with Doc Hunter for the first 3.5, then turned around with him and then the rest of the guys caught up, and I turned back with them.
PM-6.15 miles.
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| | AM-18.1 miles. I felt a bit tired at the end, and decided to just do 18. I probably should've done 20, but it's alright.
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