AM-4.1 easy miles with Jake and Talem
PM-3.5 mile hill run with 3xmile after with 4 min recovery and full recovery after hill run. Hill run hurt, but it was really good. We were told tempo effort, but it was harder. After the 3xmile at Kiwanis Park was in 4:52, 4:41, and 4:40. Felt good, lots of spring in my legs.