AM-5.2 miles on my own. Slept in a bit, so I missed running with the group.
PM-8 mile power run at Deer Creek. 1 mile warm up, then we started. Due to the quick elevation changes, tight turns, and wind, it was tough and hard to gauge effort on splits. Splits: 5:37, 5:17, 5:23, 5:29, 5:07, 5:19, 5:31, 5:09. Kramer and Jake held on pretty long to Jared and I. It was also beautiful up there with the leaves changing colors across the resevoir. Overall Ascent for the 8 miles was about 790 feet, and about the same in descent.