C Mantz Running

Week starting Sep 28, 2014

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Location:

Provo,UT,USA

Member Since:

May 18, 2010

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

Pre-high school: I ran a lot of local 5ks and a few half marathons.  I didn't do a ton of training, but I just had fun, and I got more serious about it as high school got closer.

High school: I enjoyed running a lot, especially cross country.  I originally did track to keep my in shape for cross country.  I ran at Footlocker Nationals, the Adidas Dream mile, Brooks PR Invitational, world xc junior championships, and a few local 5ks. 

PRs: 800: 1:56.80-State Track 2014

1600: 4:10-State Track 2014/Mile: Sea Level-Adidas Grand Prix-4:07

3200:Alititude(4500ft): 8:57.99-State Track 2014-2 Mile:8:53 at Brooks PR Invitational

5K: New Balance Indoor Nationals(2014) - 14:24

10K:USA Junior Track Championships (2014)-31:01

15K: Blacksmith Fork Freedom Run (aided) 48:10(2013).

Half Marathon: 
Utah Valley Half - 1:11:24(aided)(2012)

Post-mission:

1,500m-3:45

3k-7:50 at dr. Sander Invitational and MPSF

5k-13:29

10k-28:18

Half marathon-Deseret News 2018-1:05:08(aided)

National finishes: Cross Country: 10th(2018); Indoor: 3k-7th(2019) 5k-10th(2019); Outdoor: 10k-22nd(2018), 4th(2019), 5k-7th(2019)

Short-Term Running Goals:

Become an all-american in cross country and track.

Long-Term Running Goals:

Make sure I have fun, not get burned out, and get faster.

Eventually get the school records in the 5km and 10km.  

Personal:

I recently returned from serving a two year mission for the Church of Jesus Christ of Latter-day Saints in Ghana.  I gained 30 lbs. during the service and came back out of shape. I graduated from Sky View High School in Smithfield, Utah. I currently run for Brigham Young University in Provo, Utah.  

Favorite Blogs:

Miles:This week: 15.00 Month: 257.70 Year: 2514.02
Total Distance
58.55
Total Distance
11.00

      Since you aren't to run a workout with the team when you're on a visit and I didn't have a watch, I ran Elijah's workout with him.  4 miles tempo, then 2X800m at I pace with 2 min. recovery in between the 800s.  I felt awful during the tempo, but pretty good during the 800s.  We went out really slow for the first two miles, but our last two had a sub-5 average. We averaged a 5:09ish pace overall.  Coach usually wants me to be sub-5, so it was a little disappointing to hurt that much, but it's okay.  The 800s were good both were right on at 2:14. Cool down and long warm up. 

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Total Distance
8.25

     A little over a mile with the team, then 7 when I got home. 

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Total Distance
10.00

     Bonneville dual meet.  My right quad was hurting, so I kept it even enough and easy enough that it wouldn't hurt too much, but I kept the pace good, about 5:10 average.

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Total Distance
10.00

      AM-8 miles with Ethan, Andrew, and JC.Sunnyside extended.

     2 miles later.

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Total Distance
10.00

     We warmed up to Central Park and ran 7X1000m at tempo pace with a minute break in between.  My times were pretty consistent, running 3:05s for the first few, and running a few 3:02s later on.  It felt good, and a minute felt like plenty of time for rest.  Later I ran 3 miles with my dad.

Comments(1)
Total Distance
9.30

      5.3 with Ethan and Stockton in between conference sessions, then 4 after the second.

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Total Distance
58.55
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