C Mantz Running

Cache-Box

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Location:

Provo,UT,USA

Member Since:

May 18, 2010

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

Pre-high school: I ran a lot of local 5ks and a few half marathons.  I didn't do a ton of training, but I just had fun, and I got more serious about it as high school got closer.

High school: I enjoyed running a lot, especially cross country.  I originally did track to keep my in shape for cross country.  I ran at Footlocker Nationals, the Adidas Dream mile, Brooks PR Invitational, world xc junior championships, and a few local 5ks. 

PRs: 800: 1:56.80-State Track 2014

1600: 4:10-State Track 2014/Mile: Sea Level-Adidas Grand Prix-4:07

3200:Alititude(4500ft): 8:57.99-State Track 2014-2 Mile:8:53 at Brooks PR Invitational

5K: New Balance Indoor Nationals(2014) - 14:24

10K:USA Junior Track Championships (2014)-31:01

15K: Blacksmith Fork Freedom Run (aided) 48:10(2013).

Half Marathon: 
Utah Valley Half - 1:11:24(aided)(2012)

Post-mission:

1,500m-3:45

3k-7:50 at dr. Sander Invitational and MPSF

5k-13:29

10k-28:18

Half marathon-Deseret News 2018-1:05:08(aided)

National finishes: Cross Country: 10th(2018); Indoor: 3k-7th(2019) 5k-10th(2019); Outdoor: 10k-22nd(2018), 4th(2019), 5k-7th(2019)

Short-Term Running Goals:

Become an all-american in cross country and track.

Long-Term Running Goals:

Make sure I have fun, not get burned out, and get faster.

Eventually get the school records in the 5km and 10km.  

Personal:

I recently returned from serving a two year mission for the Church of Jesus Christ of Latter-day Saints in Ghana.  I gained 30 lbs. during the service and came back out of shape. I graduated from Sky View High School in Smithfield, Utah. I currently run for Brigham Young University in Provo, Utah.  

Favorite Blogs:

Miles:This week: 15.00 Month: 257.70 Year: 2514.02
Total Distance
35.50
Total Distance
7.50

     XC-7.5.  We did a mile warm up, then a 5 mile tempo, with a 30 sec. sprint after every mile, then back to tempo.  My sprints were better then usual today.  I ran with Nick and Steve til the turn around point.  After about a mile from there, Kyler decided to increase the pace, so I ran with him for a mile, then ran by myself.  I'm really pleased with my sprints though, a lot faster then regular.  Now time to ease up for Wednesday.

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Total Distance
3.00

     Small warm up, then some strides with short steps.  I felt good.  Getting ready for Cache-Box tomorrow. 

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Race: Cache-Box (3.1 Miles) 00:15:18, Place overall: 2, Place in age division: 2
Total Distance
5.00

      I am not happy with this race, but it'll give me a reason to run faster at region.  I had a a small stomache ache before, and then had one during some of the race. We started out and I just got behind Adam and Jerrell.  After a half mile, I was running behind Jerrell, and Adam was right behind us. I felt alright the first mile, but it felt fast.  I don't have the time exactly, but I think they said around a 4:49.  After that, it went downhill for me.  I kept running with him 'til a little before mile 2.  I just wasn't feeling it.  I couldn't run faster.  This stresses me out more than anything thinking of it.  We hit gravel right before mile two, and I just couldn't get going.  I had a bit of a stomache ache, but I should've just tried to catch him then.  Once we were 3/4 miles out he really left me in the dust.  I couldn't catch him at all.  At a turn, I just lightly jogged the turn, and it took me a while to start up again (this happened throughout the race.  Jerrell had a lot of good turns, and I would always try to catch him on the straightways.).  I just tried not to have him be 20 sec. ahead of me.  I tried to push it at the end, but I felt terrible.  I had a bad stomache ache afterward.  I will not have chinese food 'til state is over.  I finished around 15:18.  Jerrell ran a 14:59.  Atleast there is still region and state. 

Comments(2)
Total Distance
7.00

I wasn't feeling the best today, or atleast mentally. I was a bit mad about yesterday's run, but I've made a goal to break 15 at the region meet(same course). I decided to try to run by myself and recover mentally and just run. It felt good, but later I ran with coach and a few guys and I think it felt better running with them instead. Coach told me I had a good race. Jerrell had a great race, and that was just that.

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Total Distance
5.00

    I don't actually know the distance of the run today, but it's atleast 5.  We did terrible triangles.  Three sprints with a relay team.  I didn't feel that great during the run.  I don't think I was running as fast as I could've if I would've felt relatively okay.  Long cool down. 

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Total Distance
8.00

     Medium pace.  I pushed it at some parts.  It felt alright, not the best, but better then yesterday, mainly because it was slower.

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Total Distance
35.50
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