C Mantz Running

Week starting Sep 15, 2019

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Location:

Provo,UT,USA

Member Since:

May 18, 2010

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

Pre-high school: I ran a lot of local 5ks and a few half marathons.  I didn't do a ton of training, but I just had fun, and I got more serious about it as high school got closer.

High school: I enjoyed running a lot, especially cross country.  I originally did track to keep my in shape for cross country.  I ran at Footlocker Nationals, the Adidas Dream mile, Brooks PR Invitational, world xc junior championships, and a few local 5ks. 

PRs: 800: 1:56.80-State Track 2014

1600: 4:10-State Track 2014/Mile: Sea Level-Adidas Grand Prix-4:07

3200:Alititude(~4500ft): 8:57.99-State Track 2014-2 Mile:8:53 at Brooks PR Invitational

5K: New Balance Indoor Nationals(2014) - 14:24

10K:USA Junior Track Championships (2014)-31:01

15K: Blacksmith Fork Freedom Run (aided) 48:10(2013).

Half Marathon: 
Utah Valley Half - 1:11:24(aided)(2012)

Post-mission:

1,500m-3:45

3k-7:50 at dr. Sander Invitational and MPSF

5k-13:29

10k-28:18

NCAA finishes:

Cross Country: 10th(2018);

Indoor: 3k-7th(2019) 5k-10th(2019);

Outdoor: 10k-22nd(2018), 4th(2019), 5k-7th(2019)

Long-Term Running Goals:

Make sure I have fun, not get burned out, and get faster.

Eventually get the school records in the 5km and 10km.  

Personal:

Served a mission for The Church of Jesus Christ of Latter-Day Saints from July 2015-July 2017.  I gained 30 lbs. during the service and came back out of shape; however I knew that if the Lord wanted me to once again run competitively, he would bless me to return to fitness. 

I graduated from Sky View High School in Smithfield, Utah. I currently run for Brigham Young University in Provo, Utah.  

Favorite Blogs:

Miles:This week: 107.50 Month: 311.45 Year: 3409.62
Total Distance
107.50
Total Distance
19.80

AM-6.2 easy miles with Jake and Michael.

PM-13.6 miles with strides. Coach follows us on a sketchy bike that didn’t have brakes, but he was fine. 

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Total Distance
17.50

AM-6 miles with Josh, Jake, and Michael.

PM-hobble creek. Progressive run up a canyon that’s around 8.3 miles. Kramer and I ran it in 44:51, which is quite a bit quicker than I’ve ever run, so it was a great workout. 

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Total Distance
17.70

AM-9.7 miles about. Ran from my apartment, saw Luke just after halfway and ran with him to the fieldhouse.

PM-8 miles with strides. Felt pretty good for the first 7, then some pain from a blister/callus. It’s all good though.

Comments(1)
Total Distance
18.00

AM-5.2 miles with Jake, Talem, and Michael.

PM-Michigan today. It was hot and windy, but I think Coach gave us more rest than usual, so it wasn’t terrible. Went 4:28(track), 4:50(grass), 3:19(t), 4:48(g), 2:11(t), 4:46(g), 60(t), 4:42(g). I felt pretty good after the first grass mile. Lots of switching of who was leading between Jared, Milly, and Clayton. All of them were coming off hard Tuesday workouts and/or races from the weekend, so I led a bit more than usual. Jared always seemed to be holding back, but I guess that’s what you can do when you were 6th in the last Olympic Games. 

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Total Distance
15.30

AM-5.2 easy miles with Michael. 

PM-10.1 miles with Kramer and Clayson. We ran up to the Bonneville Shoreline trail and then down a nice dirt road in the foothills. 

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Total Distance
19.20

Long beautiful trail run. Mostly with Kramer and Adam wood. I felt pretty tired, so I stopped just after 19 instead of going the full 20.

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Total Distance
107.50
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