AM-4.1 easy miles.
PM-5xmile on Kiwanis Park, 3 minutes recovery. I felt pretty good the first two, which were 5:00. The third one was around 4:58, but felt a bit harder. The fourth one was good and we were around 4:54. The last one felt good until the last 200m or so. 4:52. The park is a bit hilly and the turns are fairly abrupt, so I felt like this was a great workout. Weights after.