C Mantz Running

Week starting Sep 02, 2018

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Location:

Provo,UT,USA

Member Since:

May 18, 2010

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

Pre-high school: I ran a lot of local 5ks and a few half marathons.  I didn't do a ton of training, but I just had fun, and I got more serious about it as high school got closer.

High school: I enjoyed running a lot, especially cross country.  I originally did track to keep my in shape for cross country.  I ran at Footlocker Nationals, the Adidas Dream mile, Brooks PR Invitational, world xc junior championships, and a few local 5ks. 

PRs: 800: 1:56.80-State Track 2014

1600: 4:10-State Track 2014/Mile: Sea Level-Adidas Grand Prix-4:07

3200:Alititude(~4500ft): 8:57.99-State Track 2014-2 Mile:8:53 at Brooks PR Invitational

5K: New Balance Indoor Nationals(2014) - 14:24

10K:USA Junior Track Championships (2014)-31:01

15K: Blacksmith Fork Freedom Run (aided) 48:10(2013).

Half Marathon: 
Utah Valley Half - 1:11:24(aided)(2012)

Post-mission:

1,500m-3:45

3k-7:50 at dr. Sander Invitational and MPSF

5k-13:29

10k-28:18

NCAA finishes:

Cross Country: 10th(2018);

Indoor: 3k-7th(2019) 5k-10th(2019);

Outdoor: 10k-22nd(2018), 4th(2019), 5k-7th(2019)

Long-Term Running Goals:

Make sure I have fun, not get burned out, and get faster.

Eventually get the school records in the 5km and 10km.  

Personal:

Served a mission for The Church of Jesus Christ of Latter-Day Saints from July 2015-July 2017.  I gained 30 lbs. during the service and came back out of shape; however I knew that if the Lord wanted me to once again run competitively, he would bless me to return to fitness. 

I graduated from Sky View High School in Smithfield, Utah. I currently run for Brigham Young University in Provo, Utah.  

Favorite Blogs:

Miles:This week: 41.70 Month: 273.80 Year: 4266.87
Total Distance
95.10
Total Distance
18.00

AM-13 easy miles up at Deer Creek.

PM-5 easy miles with Alex to the river trail.  Feeling good.  School starts tomorrow, so I'm a bit nervous for that.  These past couple weeks of not taking classes have been nice.  

Comments(1)
Total Distance
15.50

AM-4.1 easy miles. 

PM-5xmile on Kiwanis Park, 3 minutes recovery. I felt pretty good the first two, which were 5:00. The third one was around 4:58, but felt a bit harder. The fourth one was good and we were around 4:54. The last one felt good until the last 200m or so. 4:52. The park is a bit hilly and the turns are fairly abrupt, so I felt like this was a great workout. Weights after. 

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Total Distance
14.50

AM-4.1 miles with Michael.

PM-10 miles and then some strides.

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Total Distance
14.10

AM-4.1 easy miles. 

PM-10 easy miles. Felt sore for the first 7 or 8. We had weights two days in a row and I felt sore from it.

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Total Distance
13.00

AM-3 easy miles.

PM- hobble creek workout. 6 man governor plus Jared Ward. It was really hot, however I believe I had a great workout. Stomach was in pain afterwards. Not as fast as last time, but last time had a lot better weather.

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Total Distance
20.00

Long run. We ran on a beautiful trail from squaw peak to hobble creek canyon. The leaves just started changing colors and the views were amazing. Afterward I was exhausted, but my legs felt great on the run.

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Total Distance
95.10
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