C Mantz Running

Week starting Sep 01, 2019

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Location:

Provo,UT,USA

Member Since:

May 18, 2010

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

Pre-high school: I ran a lot of local 5ks and a few half marathons.  I didn't do a ton of training, but I just had fun, and I got more serious about it as high school got closer.

High school: I enjoyed running a lot, especially cross country.  I originally did track to keep my in shape for cross country.  I ran at Footlocker Nationals, the Adidas Dream mile, Brooks PR Invitational, world xc junior championships, and a few local 5ks. 

PRs: 800: 1:56.80-State Track 2014

1600: 4:10-State Track 2014/Mile: Sea Level-Adidas Grand Prix-4:07

3200:Alititude(~4500ft): 8:57.99-State Track 2014-2 Mile:8:53 at Brooks PR Invitational

5K: New Balance Indoor Nationals(2014) - 14:24

10K:USA Junior Track Championships (2014)-31:01

15K: Blacksmith Fork Freedom Run (aided) 48:10(2013).

Half Marathon: 
Utah Valley Half - 1:11:24(aided)(2012)

Post-mission:

1,500m-3:45

3k-7:50 at dr. Sander Invitational and MPSF

5k-13:29

10k-28:18

NCAA finishes:

Cross Country: 10th(2018);

Indoor: 3k-7th(2019) 5k-10th(2019);

Outdoor: 10k-22nd(2018), 4th(2019), 5k-7th(2019)

Long-Term Running Goals:

Make sure I have fun, not get burned out, and get faster.

Eventually get the school records in the 5km and 10km.  

Personal:

Served a mission for The Church of Jesus Christ of Latter-Day Saints from July 2015-July 2017.  I gained 30 lbs. during the service and came back out of shape; however I knew that if the Lord wanted me to once again run competitively, he would bless me to return to fitness. 

I graduated from Sky View High School in Smithfield, Utah. I currently run for Brigham Young University in Provo, Utah.  

Favorite Blogs:

Miles:This week: 107.50 Month: 311.45 Year: 3409.62
Total Distance
106.85
Total Distance
19.10

AM-13 miles to the lake and back.

PM-6.1 miles with strides. 

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Total Distance
17.75

AM-5.25 miles with Michael and Talem.  Micah and Josh Ward joined us for our last mile of grass loops. 

PM-5xmile at grass loops near the track. Ran with Jared and Clayton. 4:45, 4:41, 4:40, 4:39, 4:38.

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Total Distance
17.20

AM-9.7 with Josh, Jared and Micah.

PM-7.5, mostly with talem. Strides included.

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Total Distance
16.80

AM-5.3 easy miles with Josh, Michael, and Jake.

PM-2x2 loop, 1x1 loop at tempo effort at K park. It was HOT, so coach had us run this instead of a straight tempo on lake loop. Paces we’re about 4:58 for the 1.9 milers, and 4:37 for the last one. Weights after.

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Total Distance
16.00

AM-10.4 miles with Weaver, Clayton, and Machlin. 

PM-5 miles and then strides on the track. Didn't feel super smooth early on, but after a few I felt better. 

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Total Distance
20.00

Long run.  20 miles at Murdock, ran the majority of the run with Weaver and Milly, due to having to run farther.  Milly was going 25 and had a pickup to run, but he ran with whole 20 with me before continuing on his own.  At 20 miles, I'm pretty beat, I don't know if I could run the next 5 with a tempo at the end.  

Comments(3)
Total Distance
106.85
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