C Mantz Running

Week starting Aug 27, 2017

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Location:

Provo,UT,USA

Member Since:

May 18, 2010

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

Pre-high school: I ran a lot of local 5ks and a few half marathons.  I didn't do a ton of training, but I just had fun, and I got more serious about it as high school got closer.

High school: I enjoyed running a lot, especially cross country.  I originally did track to keep my in shape for cross country.  I ran at Footlocker Nationals, the Adidas Dream mile, Brooks PR Invitational, world xc junior championships, and a few local 5ks. 

PRs: 800: 1:56.80-State Track 2014

1600: 4:10-State Track 2014/Mile: Sea Level-Adidas Grand Prix-4:07

3200:Alititude(~4500ft): 8:57.99-State Track 2014-2 Mile:8:53 at Brooks PR Invitational

5K: New Balance Indoor Nationals(2014) - 14:24

10K:USA Junior Track Championships (2014)-31:01

15K: Blacksmith Fork Freedom Run (aided) 48:10(2013).

Half Marathon: 
Utah Valley Half - 1:11:24(aided)(2012)

Post-mission:

1,500m-3:45

3k-7:50 at dr. Sander Invitational and MPSF

5k-13:29

10k-28:18

NCAA finishes:

Cross Country: 10th(2018);

Indoor: 3k-7th(2019) 5k-10th(2019);

Outdoor: 10k-22nd(2018), 4th(2019), 5k-7th(2019)

Long-Term Running Goals:

Make sure I have fun, not get burned out, and get faster.

Eventually get the school records in the 5km and 10km.  

Personal:

Served a mission for The Church of Jesus Christ of Latter-Day Saints from July 2015-July 2017.  I gained 30 lbs. during the service and came back out of shape; however I knew that if the Lord wanted me to once again run competitively, he would bless me to return to fitness. 

I graduated from Sky View High School in Smithfield, Utah. I currently run for Brigham Young University in Provo, Utah.  

Favorite Blogs:

Miles:This week: 0.00 Month: 290.40 Year: 3820.52
Total Distance
65.80
Total Distance
10.80

1000 m cruise intervals. Did the first 4 on the backend of the team, then did every other one. 3:08 for the first one, 3:07 for the rest, other than my last 2 were 3:04 and 3:06. 2.5 warm up, 2 cool down . 

A bit over 2 miles later

 

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Total Distance
9.00

We ran up a neat trail in Ogden canyon. Saw some moose, which was nice because I was just trying to stay up with the group, and they stopped a bit to point out the moose. We gained a lot of elevation, and I could feel yesterday's run, so it was a bit tough for me.

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Total Distance
9.00

Nice run. I felt pretty good for the most part. Ran with Andrew Brewer and Zac Jacklin on the way back. Our last mile was pretty quick, about 5:30ish.

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Total Distance
14.00

Warm up, then a fartlek work out. 10, 5, 3, 2, 1, with equal "rest" at 6:40 pace(except the 10 min had 5 min. Rest). I didn't feel great during the warm up, but felt good the first mile of the 10 min. After 8 minutes the group dropped me, but I think I still hit 2 miles. The 5 minute one was tough, then the 3 minute one was downhill and I stayed with the group, the last 2 were pretty tough. It's fun running with such a big and great group. Nice cool down after.

3 easy miles later

 

 

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Total Distance
9.00

We ran a trail today. It was bushy later on in the run. It was pretty slow, but I am not particularly good at trails, so that may have contributed. 

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Total Distance
14.00

Long run today. It felt better than any run yet. I did the first 7 with the group, then turned around with a few other guys that were only running 14. I ran the last 7 miles with Connor Ross, and we kept speeding it up. In there somewhere we hit a 5:20 mile. Our 13 mile split was about 1:14:20, then we slowed down for our last mile, which was 6:15. Tough run, I hurt a lot, but I feel like it's my best run yet since returning home. 

Also, this is my highest mileage week ever, so that's a cool thing for me.

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Total Distance
65.80
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