C Mantz Running

Week starting Aug 19, 2018

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Location:

Provo,UT,USA

Member Since:

May 18, 2010

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

Pre-high school: I ran a lot of local 5ks and a few half marathons.  I didn't do a ton of training, but I just had fun, and I got more serious about it as high school got closer.

High school: I enjoyed running a lot, especially cross country.  I originally did track to keep my in shape for cross country.  I ran at Footlocker Nationals, the Adidas Dream mile, Brooks PR Invitational, world xc junior championships, and a few local 5ks. 

PRs: 800: 1:56.80-State Track 2014

1600: 4:10-State Track 2014/Mile: Sea Level-Adidas Grand Prix-4:07

3200:Alititude(~4500ft): 8:57.99-State Track 2014-2 Mile:8:53 at Brooks PR Invitational

5K: New Balance Indoor Nationals(2014) - 14:24

10K:USA Junior Track Championships (2014)-31:01

15K: Blacksmith Fork Freedom Run (aided) 48:10(2013).

Half Marathon: 
Utah Valley Half - 1:11:24(aided)(2012)

Post-mission:

1,500m-3:45

3k-7:50 

5k-13:29

10k-28:18

NCAA finishes:

Cross Country: 10th(2018);

Indoor: 3k-7th(2019) 5k-10th(2019);

Outdoor: 10k-22nd(2018), 4th(2019), 5k-7th(2019)

Long-Term Running Goals:

Make sure I have fun, not get burned out, and get faster.

School records in the 5km and 10km.  

Personal:

Served a mission for The Church of Jesus Christ of Latter-Day Saints from July 2015-July 2017.  I gained 30 lbs. during the service and came back out of shape; however I knew that if the Lord wanted me to once again run competitively, he would bless me to return to fitness. 

I graduated from Sky View High School in Smithfield, Utah. I currently run for Brigham Young University in Provo, Utah.  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
92.10
Total Distance
17.10

AM-13.1 miles. I went up blue mountain road, but turned around earlier due to a lot of cattle on the road, and then went to Lloyd’s Lake and back to my Grandpa’s house. Around 1300 feet elevation gain for the first 5.5 miles or so.

PM-4 easy miles on a dirt road between Monticello and blanding.

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Total Distance
15.00

AM-10 miles around Loyd's Lake in Monticello.  Not as pretty as yesterday due to the wind, but it was still a nice run. 

PM-5 miles back in Provo. 

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Total Distance
17.00

AM-12 miles.  We had an 8 mile power run.  Goal pace was 5:20, and it felt relaxed. I think we were around 5:22 average. Nearly the whole team was together and it was a nice run.  2 mile warm up, 2 mile cool down.  The weather was super nice.  

PM-5 easy miles with Stockton up Smithfield Canyon 

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Total Distance
15.00

10 easy miles running Smithfield canyon. I thought about how I used to run sub-6 minute pace up and down the canyon when I was in high school multiple times a week and realized that was a bit more impressive than I’d previously believed.

PM-5 milesish.  Ran to mack park with some of the Sky View runners and talked to them and then ran with a few of them and then ran back.  

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Total Distance
10.00

AM-10 easy miles as part of lazy friday. 

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Total Distance
18.00

18 mile long run today. What a way to end a long and exhausting week. Camp is next week, so that’s exciting. 

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Total Distance
92.10
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