C Mantz Running

Week starting Aug 14, 2011

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Location:

Provo,UT,USA

Member Since:

May 18, 2010

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

Pre-high school: I ran a lot of local 5ks and a few half marathons.  I didn't do a ton of training, but I just had fun, and I got more serious about it as high school got closer.

High school: I enjoyed running a lot, especially cross country.  I originally did track to keep my in shape for cross country.  I ran at Footlocker Nationals, the Adidas Dream mile, Brooks PR Invitational, world xc junior championships, and a few local 5ks. 

PRs: 800: 1:56.80-State Track 2014

1600: 4:10-State Track 2014/Mile: Sea Level-Adidas Grand Prix-4:07

3200:Alititude(~4500ft): 8:57.99-State Track 2014-2 Mile:8:53 at Brooks PR Invitational

5K: New Balance Indoor Nationals(2014) - 14:24

10K:USA Junior Track Championships (2014)-31:01

15K: Blacksmith Fork Freedom Run (aided) 48:10(2013).

Half Marathon: 
Utah Valley Half - 1:11:24(aided)(2012)

Post-mission:

1,500m-3:45

3k-7:50 at dr. Sander Invitational and MPSF

5k-13:29

10k-28:18

NCAA finishes:

Cross Country: 10th(2018);

Indoor: 3k-7th(2019) 5k-10th(2019);

Outdoor: 10k-22nd(2018), 4th(2019), 5k-7th(2019)

Long-Term Running Goals:

Make sure I have fun, not get burned out, and get faster.

Eventually get the school records in the 5km and 10km.  

Personal:

Served a mission for The Church of Jesus Christ of Latter-Day Saints from July 2015-July 2017.  I gained 30 lbs. during the service and came back out of shape; however I knew that if the Lord wanted me to once again run competitively, he would bless me to return to fitness. 

I graduated from Sky View High School in Smithfield, Utah. I currently run for Brigham Young University in Provo, Utah.  

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
13.10
Total Distance
3.00

     XC- Coach Wright told a few people who had been running a ton this summer to take this week easy, or to not run at all.  He said that because he doesn't want us to burnout or to get sick of running right before state or during the season sometime.  So this week I'm going to take easy.  Coach Wright said he wants us to, after this week, want to run sooo much. 

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Total Distance
2.00

       Again, an easy run at XC. I didn't want to do an easy run, but I probably should listen to coach. I wanna run more soo bad.

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Total Distance
3.00

       Was thinking about trying to beat my mile time.  Went to the track, stretched and ran. I felt great, no hurting or anything, maybe I wasn't pushing it enough or something, and had a time of 4:55.  Nope, no Personal best, but oh well.  Ran home after that.

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Total Distance
2.00

      XC- Ran to mack park and back. then ran around the track 3 times. Went slow. After did a stairs workout that I have no idea on how to say it in miles, but it was hard.  After went to IHOP!

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Total Distance
3.10

        Ran a pretty hard tempo run. I didn't want to go slow. Ran it in 18 minutes, felt pretty good, and wanted to run more after.

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Total Distance
13.10
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