C Mantz Running

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Location:

Provo,UT,USA

Member Since:

May 18, 2010

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

Pre-high school: I ran a lot of local 5ks and a few half marathons.  I didn't do a ton of training, but I just had fun, and I got more serious about it as high school got closer.

High school: I enjoyed running a lot, especially cross country.  I originally did track to keep my in shape for cross country.  I ran at Footlocker Nationals, the Adidas Dream mile, Brooks PR Invitational, world xc junior championships, and a few local 5ks. 

PRs: 800: 1:56.80-State Track 2014

1600: 4:10-State Track 2014/Mile: Sea Level-Adidas Grand Prix-4:07

3200:Alititude(~4500ft): 8:57.99-State Track 2014-2 Mile:8:53 at Brooks PR Invitational

5K: New Balance Indoor Nationals(2014) - 14:24

10K:USA Junior Track Championships (2014)-31:01

15K: Blacksmith Fork Freedom Run (aided) 48:10(2013).

Half Marathon: 
Utah Valley Half - 1:11:24(aided)(2012)

Post-mission:

1,500m-3:45

3k-7:50 

5k-13:29

10k-28:18

NCAA finishes:

Cross Country: 10th(2018);

Indoor: 3k-7th(2019) 5k-10th(2019);

Outdoor: 10k-22nd(2018), 4th(2019), 5k-7th(2019)

Long-Term Running Goals:

Make sure I have fun, not get burned out, and get faster.

School records in the 5km and 10km.  

Personal:

Served a mission for The Church of Jesus Christ of Latter-Day Saints from July 2015-July 2017.  I gained 30 lbs. during the service and came back out of shape; however I knew that if the Lord wanted me to once again run competitively, he would bless me to return to fitness. 

I graduated from Sky View High School in Smithfield, Utah. I currently run for Brigham Young University in Provo, Utah.  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
94.95
Total Distance
19.25

AM-13.15 miles.  Felt tired. 

PM-6.1 miles.  

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Total Distance
17.20

AM-warm up, 6 mile tempo in cheater shoes.  Jake's watch was about 200m shorter than mine, so subtract 35 seconds going with his watch. Milly's was .06 or .07 shorter, so subtract 17 for his.    28:31 for my watch.  Felt good, this is good for my confidence, but might not be the best thing before a race next week. 

PM-5.3 easy miles. 

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Total Distance
17.43

AM-12.25 miles.  

PM-5.18 miles. 

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Total Distance
15.07

AM-8x400 with 90 seconds rest.  This is usually one of my worst workouts.  With 4 of us (Jake, Milly, Clayton and I), we all only had to lead 2 of them.  I actually felt really good in all of them.  Started out at 59.6, and was around 60.0 to 60.3 on most of them.  7 was 59.6 again, and 8 was a 57.  Felt really good.  

PM-5 miles. 

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Total Distance
11.00

AM-11 miles.  I'm trying to add up mileage, and this may have been my only run this day.  I'm really backlogged on the blog. Weird if this was my only run. 

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Total Distance
15.00

AM-Long run of 15 miles. 

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Total Distance
94.95
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