AM-13 miles total. Progressive power run. Mile warm up, then 5:56, 5:36, 5:25, 5:14, 5:12, 4:59, 4:55, 4:46, 4:55. 3 miles easy back. The team was pretty together for most of it, then the last 4 miles, Jared, Milly, and I started speeding things up. 2nd to last mile Jared put the burners on. Last mile I fell off, but I told myself to just make sure I ran 5:00 or faster. Great workout.
PM-5 easy miles with Danny.