C Mantz Running

Week starting Aug 11, 2019

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Location:

Provo,UT,USA

Member Since:

May 18, 2010

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

Pre-high school: I ran a lot of local 5ks and a few half marathons.  I didn't do a ton of training, but I just had fun, and I got more serious about it as high school got closer.

High school: I enjoyed running a lot, especially cross country.  I originally did track to keep my in shape for cross country.  I ran at Footlocker Nationals, the Adidas Dream mile, Brooks PR Invitational, world xc junior championships, and a few local 5ks. 

PRs: 800: 1:56.80-State Track 2014

1600: 4:10-State Track 2014/Mile: Sea Level-Adidas Grand Prix-4:07

3200:Alititude(~4500ft): 8:57.99-State Track 2014-2 Mile:8:53 at Brooks PR Invitational

5K: New Balance Indoor Nationals(2014) - 14:24

10K:USA Junior Track Championships (2014)-31:01

15K: Blacksmith Fork Freedom Run (aided) 48:10(2013).

Half Marathon: 
Utah Valley Half - 1:11:24(aided)(2012)

Post-mission:

1,500m-3:45

3k-7:50 at dr. Sander Invitational and MPSF

5k-13:29

10k-28:18

NCAA finishes:

Cross Country: 10th(2018);

Indoor: 3k-7th(2019) 5k-10th(2019);

Outdoor: 10k-22nd(2018), 4th(2019), 5k-7th(2019)

Long-Term Running Goals:

Make sure I have fun, not get burned out, and get faster.

Eventually get the school records in the 5km and 10km.  

Personal:

Served a mission for The Church of Jesus Christ of Latter-Day Saints from July 2015-July 2017.  I gained 30 lbs. during the service and came back out of shape; however I knew that if the Lord wanted me to once again run competitively, he would bless me to return to fitness. 

I graduated from Sky View High School in Smithfield, Utah. I currently run for Brigham Young University in Provo, Utah.  

Favorite Blogs:

Miles:This week: 85.70 Month: 182.90 Year: 4543.47
Total Distance
98.50
Total Distance
16.50

AM-10 with Brayden.

PM-6.5 with strides. 5 with Will and Clayton, then grass loops on my own.

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Total Distance
17.00

AM-12 miles with the team. Spent most of it talking with Kramer. Did some strides with him, which was fun when we raced the last couple. I’m getting faster, but still somt have the speed he has.

PM-5 miles with Will.

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Total Distance
15.00

AM-10 miles.  Split off with Kramer and Jacklin to run Bonneville Shoreline.  I was surprisingly pretty tired.

PM-5 miles with Milly, JQ, Michael, and Barton.  

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Total Distance
18.00

AM-13 miles total.  Progressive power run.  Mile warm up, then 5:56, 5:36, 5:25, 5:14, 5:12, 4:59, 4:55, 4:46, 4:55.  3 miles easy back. The team was pretty together for most of it, then the last 4 miles, Jared, Milly, and I started speeding things up.  2nd to last mile Jared put the burners on.  Last mile I fell off, but I told myself to just make sure I ran 5:00 or faster.  Great workout.

PM-5 easy miles with Danny.

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Total Distance
14.00

AM-10 miles with the team.

PM-4 miles with Stanford twins, Danny and Michael.

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Total Distance
18.00

Long run from Matt’s house. I didn’t feel too good. I was pretty tired even though I fell asleep at 9 last night. I think it’s just been a tough week with finals, mileage, and everything else that’s going on.

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Total Distance
98.50
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