C Mantz Running

Week starting Aug 05, 2018

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesConner Mantz's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200820092010201120122013201420152016201720182019
15% off for Fast Running Blog members at St. George Running Center!

Location:

Provo,UT,USA

Member Since:

May 18, 2010

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

Pre-high school: I ran a lot of local 5ks and a few half marathons.  I didn't do a ton of training, but I just had fun, and I got more serious about it as high school got closer.

High school: I enjoyed running a lot, especially cross country.  I originally did track to keep my in shape for cross country.  I ran at Footlocker Nationals, the Adidas Dream mile, Brooks PR Invitational, world xc junior championships, and a few local 5ks. 

PRs: 800: 1:56.80-State Track 2014

1600: 4:10-State Track 2014/Mile: Sea Level-Adidas Grand Prix-4:07

3200:Alititude(~4500ft): 8:57.99-State Track 2014-2 Mile:8:53 at Brooks PR Invitational

5K: New Balance Indoor Nationals(2014) - 14:24

10K:USA Junior Track Championships (2014)-31:01

15K: Blacksmith Fork Freedom Run (aided) 48:10(2013).

Half Marathon: 
Utah Valley Half - 1:11:24(aided)(2012)

Post-mission:

1,500m-3:45

3k-7:50 at dr. Sander Invitational and MPSF

5k-13:29

10k-28:18

NCAA finishes:

Cross Country: 10th(2018);

Indoor: 3k-7th(2019) 5k-10th(2019);

Outdoor: 10k-22nd(2018), 4th(2019), 5k-7th(2019)

Long-Term Running Goals:

Make sure I have fun, not get burned out, and get faster.

Eventually get the school records in the 5km and 10km.  

Personal:

Served a mission for The Church of Jesus Christ of Latter-Day Saints from July 2015-July 2017.  I gained 30 lbs. during the service and came back out of shape; however I knew that if the Lord wanted me to once again run competitively, he would bless me to return to fitness. 

I graduated from Sky View High School in Smithfield, Utah. I currently run for Brigham Young University in Provo, Utah.  

Favorite Blogs:

Miles:This week: 85.70 Month: 182.90 Year: 4543.47
Total Distance
91.40
Total Distance
18.00

AM-medium long run up at deer creek. A bit of foot pain, but considerably better than last week. I felt really good. I went to bed pretty early on the weekend and that helped. Weights after felt really good.

PM-6 miles with Michael.  

Add Comment
Total Distance
15.40

AM-Walmart loop and strides.

PM-5 easy miles. Foot seems to get worse.

Add Comment
Total Distance
15.00

AM-great power run. Ran it all with Kramer and Zac. Foot had no pain the whole run. Splits for the 8 mile power run were about: 5:35, 5:25, 5:24, 5:17, 5:11, 5:06, 5:04, 5:01. 

PM-5 easy miles 

Comments(2)
Total Distance
15.00

AM-10 easy miles

PM-5 easy miles

Add Comment
Total Distance
10.00

10 easy miles. 

Add Comment
Total Distance
18.00

Long run up Provo canyon from the base. Lots of elevation gain, especially from miles 6 to 9. Averaged 5:55 mile pace. Felt great early on, but as soon as we started going downhill, I started feeling tired. We saw Matt Owens at the end and it was nice to see him again, he sounds like he is getting healthy again.

Add Comment
Total Distance
91.40
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):