C Mantz Running

Week starting Aug 05, 2012

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Location:

Provo,UT,USA

Member Since:

May 18, 2010

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

Pre-high school: I ran a lot of local 5ks and a few half marathons.  I didn't do a ton of training, but I just had fun, and I got more serious about it as high school got closer.

High school: I enjoyed running a lot, especially cross country.  I originally did track to keep my in shape for cross country.  I ran at Footlocker Nationals, the Adidas Dream mile, Brooks PR Invitational, world xc junior championships, and a few local 5ks. 

PRs: 800: 1:56.80-State Track 2014

1600: 4:10-State Track 2014/Mile: Sea Level-Adidas Grand Prix-4:07

3200:Alititude(~4500ft): 8:57.99-State Track 2014-2 Mile:8:53 at Brooks PR Invitational

5K: New Balance Indoor Nationals(2014) - 14:24

10K:USA Junior Track Championships (2014)-31:01

15K: Blacksmith Fork Freedom Run (aided) 48:10(2013).

Half Marathon: 
Utah Valley Half - 1:11:24(aided)(2012)

Post-mission:

1,500m-3:45

3k-7:50 at dr. Sander Invitational and MPSF

5k-13:29

10k-28:18

NCAA finishes:

Cross Country: 10th(2018);

Indoor: 3k-7th(2019) 5k-10th(2019);

Outdoor: 10k-22nd(2018), 4th(2019), 5k-7th(2019)

Long-Term Running Goals:

Make sure I have fun, not get burned out, and get faster.

Eventually get the school records in the 5km and 10km.  

Personal:

Served a mission for The Church of Jesus Christ of Latter-Day Saints from July 2015-July 2017.  I gained 30 lbs. during the service and came back out of shape; however I knew that if the Lord wanted me to once again run competitively, he would bless me to return to fitness. 

I graduated from Sky View High School in Smithfield, Utah. I currently run for Brigham Young University in Provo, Utah.  

Favorite Blogs:

Miles:This week: 85.70 Month: 182.90 Year: 4543.47
Total Distance
32.50
Total Distance
8.00

       XC- Most of the people I run with on the XC team are taking a week off so they feel great during the season, so I was running alone for most of this run.  During the first mile I pushed it to catch up to Dylan.  I stayed with him during the next 3.  He was going slower because of his knee, but he would increase his pace a bit whenever his knee felt better.  When we hit the turn around point I told them I was going to push til the end and ended up running the rest a bit slower than I wanted and also by myself.  alright tempo run.

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Total Distance
6.00

      I went on a five mile tempo run up the canyon with a mile cool down afterward.  I got a PR on my last mile.  I averaged a 5:25 pace, which either I haven't done or haven't done in a long time.  I felt pretty good during it. 

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Total Distance
4.50

      Coach said to take a short mental break before the season so I wasn't going to run, but I just didn't have anything to do this morning when everyone else was asleep.  I went for a mile, then went 3.5 miles with my sister.

Comments(1)
Total Distance
5.00

     XC- I went to XC feeling pretty ready for a hard hill workout or something like that.  Instead it was an easy tempo 5 mile run.  Most of the guys are still taking the week off.  I ran with Dylan and pushed him for 2 or 3 miles.  He said his knee is alright today, hopefully it stays that way. 

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Total Distance
9.00

       I went for a 8 mile tempo run.  My goal was to get under a 47, because I didn't feel 100% and I still felt like a tempo run.  My goals to pace myself were to run my first mile in the low 5's.  I ran it around a 5:01.  My next goal was to run just under a 6 min. mile so my last mile could be a 7 min. and I would end up at 47.  Well I ran up the canyon a but slower then I wanted, but I pushed the downhill and ended up running a 40 min. 7 mile.  I pushed the last mile and had a 6 min. mile so beat my goal by a minute.  1 mile cool down

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Total Distance
32.50
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