AM-5 mile tempo run. Averaged around a 5:21.2 pace. Probably my fastest time on that course. 3.25 miles cool down. It hurt, but it also felt good to go fast, especially after I was done going up the canyon and started to go down it. Splits: 5:01.3 (downhill), 5:40.3 (uphill), 5:17.4 (uphill, then downhill. I felt really good on the uphill for this mile.), 5:10,4 (downhill), 5:36.5 (uphill). I'm finally getting better at running those uphill miles.
PM- 3.1 miles easy. It felt good.