C Mantz Running

Week starting Aug 04, 2019

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Location:

Provo,UT,USA

Member Since:

May 18, 2010

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

Pre-high school: I ran a lot of local 5ks and a few half marathons.  I didn't do a ton of training, but I just had fun, and I got more serious about it as high school got closer.

High school: I enjoyed running a lot, especially cross country.  I originally did track to keep my in shape for cross country.  I ran at Footlocker Nationals, the Adidas Dream mile, Brooks PR Invitational, world xc junior championships, and a few local 5ks. 

PRs: 800: 1:56.80-State Track 2014

1600: 4:10-State Track 2014/Mile: Sea Level-Adidas Grand Prix-4:07

3200:Alititude(4500ft): 8:57.99-State Track 2014-2 Mile:8:53 at Brooks PR Invitational

5K: New Balance Indoor Nationals(2014) - 14:24

10K:USA Junior Track Championships (2014)-31:01

15K: Blacksmith Fork Freedom Run (aided) 48:10(2013).

Half Marathon: 
Utah Valley Half - 1:11:24(aided)(2012)

Post-mission:

1,500m-3:45

3k-7:50 at dr. Sander Invitational and MPSF

5k-13:29

10k-28:18

Half marathon-Deseret News 2018-1:05:08(aided)

National finishes: Cross Country: 10th(2018); Indoor: 3k-7th(2019) 5k-10th(2019); Outdoor: 10k-22nd(2018), 4th(2019), 5k-7th(2019)

Short-Term Running Goals:

Become an all-american in cross country and track.

Long-Term Running Goals:

Make sure I have fun, not get burned out, and get faster.

Eventually get the school records in the 5km and 10km.  

Personal:

I recently returned from serving a two year mission for the Church of Jesus Christ of Latter-day Saints in Ghana.  I gained 30 lbs. during the service and came back out of shape. I graduated from Sky View High School in Smithfield, Utah. I currently run for Brigham Young University in Provo, Utah.  

Favorite Blogs:

Miles:This week: 54.80 Month: 302.00 Year: 2943.57
Total Distance
105.70
Total Distance
18.10

AM-10.1 miles similar to my run on Friday.  Getting a bit of incline.  

PM-8 miles in nearly 98 degree weather.  First 5 were with Michael Ottison.  Felt really tired today, I think it's due to not getting proper sleep.  My class ends in a week, so after that I'll get to sleep in until 6:30. 

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Total Distance
18.25

AM-12 with Michael and Jacklin.

PM-6.25 miles with strides. Strides felt great 

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Total Distance
17.25

AM-10 miles with Braden

PM-7.25 miles.  

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Total Distance
18.10

AM-10x1000m with Jacklin at Intramural field.  Probably averaged around 3:03-05, but we didn't know the distance exactly.  First 1000m was measured at .62, while the next was .65, so you can't really put too much stock into GPS watches on grass repeats.  Good workout, but harder than I remembered.  Nice to get the legs moving.  

PM-6 miles, all with Talem and Danny, some with Michael and Milly.  

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Total Distance
16.00

AM-10 with Brayden.

PM-6

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Total Distance
18.00

Long run at Jeremy Ranch. Fairly chill. John Dressel was in Salt Lake City and was willing to meet up for the run. It was great catching up with him and it sounds like he is going to be fit this fall. 

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Total Distance
105.70
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