AM-Had a light tempo workout today. It was 5 miles out on lakeloop. We kept the first few miles around 5:15, then brought it down to 5:10, 5:06 and 5:03 or something like that. Most of the guys are starting workouts later this year, so I ran it with Kramer. My body was pretty sore from weight workout, so this was actually harder than I would've thought. Foot hurt a bit the first few miles, but then the pain dulled. The trainer said it will hurt and take time to recover, but that there weren't be any long injury to come from it.
PM-5 easy miles.