C Mantz Running

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Location:

Provo,UT,USA

Member Since:

May 18, 2010

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

Pre-high school: I ran a lot of local 5ks and a few half marathons.  I didn't do a ton of training, but I just had fun, and I got more serious about it as high school got closer.

High school: I enjoyed running a lot, especially cross country.  I originally did track to keep my in shape for cross country.  I ran at Footlocker Nationals, the Adidas Dream mile, Brooks PR Invitational, world xc junior championships, and a few local 5ks. 

PRs: 800: 1:56.80-State Track 2014

1600: 4:10-State Track 2014/Mile: Sea Level-Adidas Grand Prix-4:07

3200:Alititude(~4500ft): 8:57.99-State Track 2014-2 Mile:8:53 at Brooks PR Invitational

5K: New Balance Indoor Nationals(2014) - 14:24

10K:USA Junior Track Championships (2014)-31:01

15K: Blacksmith Fork Freedom Run (aided) 48:10(2013).

Half Marathon: 
Utah Valley Half - 1:11:24(aided)(2012)

Post-mission:

1,500m-3:45

3k-7:50 at dr. Sander Invitational and MPSF

5k-13:29

10k-28:18

NCAA finishes:

Cross Country: 10th(2018);

Indoor: 3k-7th(2019) 5k-10th(2019);

Outdoor: 10k-22nd(2018), 4th(2019), 5k-7th(2019)

Long-Term Running Goals:

Make sure I have fun, not get burned out, and get faster.

Eventually get the school records in the 5km and 10km.  

Personal:

Served a mission for The Church of Jesus Christ of Latter-Day Saints from July 2015-July 2017.  I gained 30 lbs. during the service and came back out of shape; however I knew that if the Lord wanted me to once again run competitively, he would bless me to return to fitness. 

I graduated from Sky View High School in Smithfield, Utah. I currently run for Brigham Young University in Provo, Utah.  

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
39.75
Total Distance
6.00

6 miles.  35 minutes.  First run over 3.5 miles in the past two years that had a sub-6 minute pace.  Legs surprisingly felt alright.  Breathing was another issue.  Kinda got competitive on the pace early on. 

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Total Distance
6.50

40 minutes.  Felt good. 

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Total Distance
6.75

40 minutes for the 6.5, then 4 strides.  It felt alright.  I felt like my first half mile was slow, so I sped it up, and it ended up being a lot more of a speed up then I thought.

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Total Distance
5.50

I decided to try and make more of my running not on the road.  I went up Birch Canyon.  I wore a GPS watch, but it wasn't sufficiently charged, so it died partway.  My average up the canyon was around 7:00 pace and my pace on the way down was about 5:50. 

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Total Distance
6.75

Started out a bit quick, so I changed to make today to a harder day.  Out and back up the canyon.  The first 6 were fast, then I did .5 cool down with 4 strides at the end. Splits: 5:27, 6:14, 6:11, 5:31, 5:52, 5:56. 

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Total Distance
8.25

8.25 miles in about 50 minutes.  6:03 pace.  I felt pretty tired from mile 3 to the end.  I think my legs were pretty beat from the previous days.  It's been a good week looking back on it. 

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Total Distance
39.75
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