AM- About a 3 mile warm up, 5 mile tempo in 25:06, 3 mile cool down. First workout back is always hard. Today wasn't as bad as I was expecting, but it did hurt. My GPS watch is usually pretty accurate on Lake Loop, contrary to what my teammates say, but today it was pretty far off. This led me to pushing the pace more than I should have, because I thought I was running slower. Ran most of it with Zac Jacklin, then sped up a bit.
PM-5 miles with Marcus, Clayton, and Michael. What a great group to be running with.