C Mantz Running

KT Tape St. George Showdown

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Provo,UT,USA

Member Since:

May 18, 2010

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

Pre-high school: I ran a lot of local 5ks and a few half marathons.  I didn't do a ton of training, but I just had fun, and I got more serious about it as high school got closer.

High school: I enjoyed running a lot, especially cross country.  I originally did track to keep my in shape for cross country.  I ran at Footlocker Nationals, the Adidas Dream mile, Brooks PR Invitational, world xc junior championships, and a few local 5ks. 

PRs: 800: 1:56.80-State Track 2014

1600: 4:10-State Track 2014/Mile: Sea Level-Adidas Grand Prix-4:07

3200:Alititude(~4500ft): 8:57.99-State Track 2014-2 Mile:8:53 at Brooks PR Invitational

5K: New Balance Indoor Nationals(2014) - 14:24

10K:USA Junior Track Championships (2014)-31:01

15K: Blacksmith Fork Freedom Run (aided) 48:10(2013).

Half Marathon: 
Utah Valley Half - 1:11:24(aided)(2012)

Post-mission:

1,500m-3:45

3k-7:50 

5k-13:29

10k-28:18

NCAA finishes:

Cross Country: 10th(2018);

Indoor: 3k-7th(2019) 5k-10th(2019);

Outdoor: 10k-22nd(2018), 4th(2019), 5k-7th(2019)

Long-Term Running Goals:

Make sure I have fun, not get burned out, and get faster.

School records in the 5km and 10km.  

Personal:

Served a mission for The Church of Jesus Christ of Latter-Day Saints from July 2015-July 2017.  I gained 30 lbs. during the service and came back out of shape; however I knew that if the Lord wanted me to once again run competitively, he would bless me to return to fitness. 

I graduated from Sky View High School in Smithfield, Utah. I currently run for Brigham Young University in Provo, Utah.  

Favorite Blogs:

Miles:This week: 0.00 Month: 87.04 Year: 2470.80
Total Distance
89.10
Total Distance
19.30

AM-13 miles. 

PM-6.3 miles. 

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Total Distance
15.50

AM-Mile breakdown.  Went 4:27, 3:18, 2:07, 59 or something like that.  I'm putting this up a bit too late and forgot it. 

PM-5 miles with Farnsworth. 

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Total Distance
16.70

AM-11.2 miles.  

PM-5.5 miles. 

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Total Distance
13.10

AM-2x400, 2x200 at 59, 59, 27, 27 if I can remember right. 

PM-5 miles. 

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Total Distance
7.50

AM-5 easy miles. 

PM-2.5 miles with strides.  Clayton's car said it was 111 degrees outside.  Either way, it was hot, so I cut it a bit shorter. 

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Race: KT Tape St. George Showdown (3.107 Miles) 00:13:51, Place overall: 3, Place in age division: 3
Total Distance
17.00

AM-Good race, not great.  Lots of moves made when they shouldn't have been, and lots of good opportunities to run smarter were missed.  11 miles after. 

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Total Distance
89.10
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