C Mantz Running

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Provo,UT,USA

Member Since:

May 18, 2010

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

Pre-high school: I ran a lot of local 5ks and a few half marathons.  I didn't do a ton of training, but I just had fun, and I got more serious about it as high school got closer.

High school: I enjoyed running a lot, especially cross country.  I originally did track to keep my in shape for cross country.  I ran at Footlocker Nationals, the Adidas Dream mile, Brooks PR Invitational, world xc junior championships, and a few local 5ks. 

PRs: 800: 1:56.80-State Track 2014

1600: 4:10-State Track 2014/Mile: Sea Level-Adidas Grand Prix-4:07

3200:Alititude(4500ft): 8:57.99-State Track 2014-2 Mile:8:53 at Brooks PR Invitational

5K: New Balance Indoor Nationals(2014) - 14:24

10K:USA Junior Track Championships (2014)-31:01-Only 10k on a track.

15K: Blacksmith Fork Freedom Run (aided) 48:10(2013).

Half Marathon: 
Utah Valley Half - 1:11:24(aided)(2012)

Post-mission:

3k-8:02 at dr. Sander Invitational and MPSF

5k-13:52

10k-28:57

Half marathon-Deseret News 2018-1:05:08(aided)

Short-Term Running Goals:

Become an all-american in cross country and track.

Sub-14 min 5k in indoor season.

Sub-8 min 3k

make outdoor track nationals.

10k-sub 29

5k-sub-13:45

Long-Term Running Goals:

Make sure I have fun, not get burned out, and get faster.

Eventually get the school records in the 5km and 10km.  

Personal:

I recently returned from serving a two year mission for the Church of Jesus Christ of Latter-day Saints in Ghana.  I gained 30 lbs. during the service and came back out of shape. I graduated from Sky View High School in Smithfield, Utah. I currently run for Brigham Young University in Provo, Utah.  

Favorite Blogs:

Miles:This week: 0.00 Month: 291.55 Year: 3012.58
Total Distance
89.45
Total Distance
17.75

AM-12 miles with some of guys. 

PM-5.75 miles.  Was planning on doing strides on the grass loops near the track, but as soon as I started one I got yelled at because they are keeping some of the fireworks for the 4th on the grass.  I was a bit annoyed, but then did my strides on the track.  

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Total Distance
14.00

AM-10, out and back. Felt a bit tired.

PM-4 easy miles with Patch.

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Total Distance
15.00

AM-10 easy miles around st George. I had to leave at 6 AM due to the heat.

Am2- 5 easy miles around 11:20. It was about 90 degree or so, but it was going to be 100 for the rest of the day so I went earlier.

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Total Distance
15.60

AM-7 miles early in St. George before the long drive back to Provo to make my class.  Pretty tired and felt a bit off.  Probably good for me.  

PM-8.6 miles with Kramer.  Felt tired early on during the run, but after a while I got into a good rhythym and felt good.  It was hot. 

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Total Distance
10.10

AM-10.1 miles. Felt good.

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Total Distance
17.00

Long run at Spanish fork canyon. It got very hot and after about 12 miles the heat started beating me. At 14 and after all I could think of was the water in the car at the end. After I drank 2 liters of water. 

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Total Distance
89.45
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