1.25 mile warm up, then 3X(200m at 3200m pace, 200m sprint) with full recovery. It was supposed to be a pretty easy workout, but I struggled. I felt very flat on the warm up, and just couldn't get going. Kyreal(I suck at spelling names) came again and helped me out. We usually were too fast on the first 200m, but our last 200m was still good. I ran 60s on all of them, with a 32 start and 28 finish on the first two, and 33 start, and 27 finish on the last one. Kyreal usually finished in 26.0, but he was running in lane 2, so that was pretty crazy. He's run 49.2 and 1:56.0, so that explains why I couldn't keep up with him at all. Cool down after.