C Mantz Running

Week starting Jun 23, 2013

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Location:

Provo,UT,USA

Member Since:

May 18, 2010

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

Pre-high school: I ran a lot of local 5ks and a few half marathons.  I didn't do a ton of training, but I just had fun, and I got more serious about it as high school got closer.

High school: I enjoyed running a lot, especially cross country.  I originally did track to keep my in shape for cross country.  I ran at Footlocker Nationals, the Adidas Dream mile, Brooks PR Invitational, world xc junior championships, and a few local 5ks. 

PRs: 800: 1:56.80-State Track 2014

1600: 4:10-State Track 2014/Mile: Sea Level-Adidas Grand Prix-4:07

3200:Alititude(~4500ft): 8:57.99-State Track 2014-2 Mile:8:53 at Brooks PR Invitational

5K: New Balance Indoor Nationals(2014) - 14:24

10K:USA Junior Track Championships (2014)-31:01

15K: Blacksmith Fork Freedom Run (aided) 48:10(2013).

Half Marathon: 
Utah Valley Half - 1:11:24(aided)(2012)

Post-mission:

1,500m-3:45

3k-7:50 

5k-13:29

10k-28:18

NCAA finishes:

Cross Country: 10th(2018);

Indoor: 3k-7th(2019) 5k-10th(2019);

Outdoor: 10k-22nd(2018), 4th(2019), 5k-7th(2019)

Long-Term Running Goals:

Make sure I have fun, not get burned out, and get faster.

School records in the 5km and 10km.  

Personal:

Served a mission for The Church of Jesus Christ of Latter-Day Saints from July 2015-July 2017.  I gained 30 lbs. during the service and came back out of shape; however I knew that if the Lord wanted me to once again run competitively, he would bless me to return to fitness. 

I graduated from Sky View High School in Smithfield, Utah. I currently run for Brigham Young University in Provo, Utah.  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
46.60
Total Distance
10.00

     XC-Around a mile warm up, then we were supposed to hit 3 miles tempo.  My throat was hurting so I decided to pace Ethan for his tempo.  I felt pretty good, so I'm thinking I'll go tempo later today.  1 mile cool down afterward.  

     PM-5 miles easy.  I was planning on tempo, but I didn't run until after dinner, and my stomach hurt too bad to push it.  I either ate too much, or just way too many grapes, but my stomach felt like it was out in front of me by a yard.  

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Total Distance
7.00

     5 miles tempo with 2 miles cool down.  Mile splits: 4:55 (downhill), 5:45 (uphill, but felt really slow), 5:25(uphill, then downhill, just felt slow), 5:10 (downhill, my legs were hurting from the third mile.), 5:55 (uphill, and I was really hurting this mile.) 2 miles cool down at 8 min. mile pace.  I could feel yesterday's runs in the my legs. 


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Total Distance
5.00

     Easy run today.  

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Total Distance
9.00

   

Not a very good run for me today.  I was planning on 8 miles at 5:36 average pace (if I could get that pace), but it didn't work out too well.  I did 3 miles in 16:30, but then on the fourth my acheillies(?) started hurting, and I've known too many people with injuries from it, so I stopped my watch and just jogged the rest of the 4th mile.  I then was just tired the rest of the time.  I took a break after that mile, and started running down the canyon, hoping to keep up a good pace.  I didn't keep the pace I wanted (5:30), but was close (5:31-2).  I feel like I pushed it, but my time doesn't show it for what I felt.  1 mile cool down after.   

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Total Distance
7.50

      AM-Just under 8, but I'm not sure by how much.  XC upper canal. I ran with Tyson and whoever else came every once in a while.  It felt pretty good.  

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Total Distance
8.10

   

2.2 mile warm up to the Sky View track, then I planned on doing a 5k at tempo pace.  I didn't expect this to bad that hard of a workout, but after about 6 laps I decided to split up the 5k.  I did 6 laps, then 4 laps, then 2.5 laps.  I did an easy 400m in between them all.  My first 6 laps were in 7:27.8.  I felt pretty good.  After I did the 1600 in 4:55, then I did the last 1000m in 2:59.  After I did 2.2 miles cool down back to my house.  

Comments(2)
Total Distance
46.60
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