C Mantz Running

Week starting Jun 24, 2018

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Location:

Provo,UT,USA

Member Since:

May 18, 2010

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

Pre-high school: I ran a lot of local 5ks and a few half marathons.  I didn't do a ton of training, but I just had fun, and I got more serious about it as high school got closer.

High school: I enjoyed running a lot, especially cross country.  I originally did track to keep my in shape for cross country.  I ran at Footlocker Nationals, the Adidas Dream mile, Brooks PR Invitational, world xc junior championships, and a few local 5ks. 

PRs: 800: 1:56.80-State Track 2014

1600: 4:10-State Track 2014/Mile: Sea Level-Adidas Grand Prix-4:07

3200:Alititude(~4500ft): 8:57.99-State Track 2014-2 Mile:8:53 at Brooks PR Invitational

5K: New Balance Indoor Nationals(2014) - 14:24

10K:USA Junior Track Championships (2014)-31:01

15K: Blacksmith Fork Freedom Run (aided) 48:10(2013).

Half Marathon: 
Utah Valley Half - 1:11:24(aided)(2012)

Post-mission:

1,500m-3:45

3k-7:50 

5k-13:29

10k-28:18

NCAA finishes:

Cross Country: 10th(2018);

Indoor: 3k-7th(2019) 5k-10th(2019);

Outdoor: 10k-22nd(2018), 4th(2019), 5k-7th(2019)

Long-Term Running Goals:

Make sure I have fun, not get burned out, and get faster.

School records in the 5km and 10km.  

Personal:

Served a mission for The Church of Jesus Christ of Latter-Day Saints from July 2015-July 2017.  I gained 30 lbs. during the service and came back out of shape; however I knew that if the Lord wanted me to once again run competitively, he would bless me to return to fitness. 

I graduated from Sky View High School in Smithfield, Utah. I currently run for Brigham Young University in Provo, Utah.  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
87.35
Total Distance
15.00

AM-10 miles.  Went with McMillan and Brayden to run the famous grinder that American Fork runs.  Honestly, it was pretty tough and it surprised me at how steep it was.  We did just enough to stay ahead of the high schoolers, but not enough that it was a race.  After we went on our own run through American Fork and I felt fairly tired. The only part I felt good at was actually the first part of the grinder.  

PM-5 miles.  The team was putting on one of the high school camps, and I decided that after my class I'd go and run with some of the kids.  It was pretty fun running with them.  They had a short fartlek workout and then we did some core.  There was a plank competition and I got my butt kicked by some of the high schoolers.  Hurt both my abs and my pride, haha. 

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Total Distance
17.50

AM-medium long run with strides.(around 12-12.5 miles).  I felt pretty good.  Got to catch up with Zac Jacklin so that was nice.  

PM-ran with some of the summer campers.  It was pretty fun to run with them.  I'm not technically signed up to help with the camps, but I'm trying to show up and help out.  It's a good break between studying and class.  

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Total Distance
15.00

AM-10 easy miles.  I felt pretty good.  I need to get back on a good diet and sleep schedule.  Too many chips and ice cream.  

PM-5 miles in 100 degree weather.

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Total Distance
14.45

Trail run with Clayson and Adam in the morning.  It was pretty tough at some portions, but I liked it as long as it wasn't really rocky.  

PM- 5 easy miles with a gropu of guys on the team. 

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Total Distance
10.00

AM-10 easy miles on fire road.

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Total Distance
15.40

15 mile long run and then a run trying to find a canoe I crashed with a few of the guys on the team. At least ran .4 miles.

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Total Distance
87.35
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