Went to practice with the team, ran tempo with Ethan. He did well and ran 15:45ish comfortably for 3 miles. Cool down and warm up made it about 6.75. Then I ran 5 more miles when I was home because I can. I don't have to taper or do anything like that for races for the next two years, while I still do want to run hard when I'm allowed to even if it's not racing.
I'm really excited to try and break-4 on this downhill course I have set out. I just need to measure a full mile on it. It'll be unofficial and will just have someone with a stopwatch time it, but it's going to be fun.