C Mantz Running

Week starting Jun 21, 2015

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Location:

Provo,UT,USA

Member Since:

May 18, 2010

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

Pre-high school: I ran a lot of local 5ks and a few half marathons.  I didn't do a ton of training, but I just had fun, and I got more serious about it as high school got closer.

High school: I enjoyed running a lot, especially cross country.  I originally did track to keep my in shape for cross country.  I ran at Footlocker Nationals, the Adidas Dream mile, Brooks PR Invitational, world xc junior championships, and a few local 5ks. 

PRs: 800: 1:56.80-State Track 2014

1600: 4:10-State Track 2014/Mile: Sea Level-Adidas Grand Prix-4:07

3200:Alititude(~4500ft): 8:57.99-State Track 2014-2 Mile:8:53 at Brooks PR Invitational

5K: New Balance Indoor Nationals(2014) - 14:24

10K:USA Junior Track Championships (2014)-31:01

15K: Blacksmith Fork Freedom Run (aided) 48:10(2013).

Half Marathon: 
Utah Valley Half - 1:11:24(aided)(2012)

Post-mission:

1,500m-3:45

3k-7:50 

5k-13:29

10k-28:18

NCAA finishes:

Cross Country: 10th(2018);

Indoor: 3k-7th(2019) 5k-10th(2019);

Outdoor: 10k-22nd(2018), 4th(2019), 5k-7th(2019)

Long-Term Running Goals:

Make sure I have fun, not get burned out, and get faster.

School records in the 5km and 10km.  

Personal:

Served a mission for The Church of Jesus Christ of Latter-Day Saints from July 2015-July 2017.  I gained 30 lbs. during the service and came back out of shape; however I knew that if the Lord wanted me to once again run competitively, he would bless me to return to fitness. 

I graduated from Sky View High School in Smithfield, Utah. I currently run for Brigham Young University in Provo, Utah.  

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 1895.00
Total Distance
47.75
Total Distance
11.75

      Went to practice with the team, ran tempo with Ethan. He did well and ran 15:45ish comfortably for 3 miles.  Cool down and warm up made it about 6.75.  Then I ran 5 more miles when I was home because I can. I don't have to taper or do anything like that for races for the next two years, while I still do want to run hard when I'm allowed to even if it's not racing. 

      I'm really excited to try and break-4 on this downhill course I have set out. I just need to measure a full mile on it. It'll be unofficial and will just have someone with a stopwatch time it, but it's going to be fun.

Comments(2)
Total Distance
12.00

      12 miles up the canyon.  I didn't feel the greatest, but it was still a good pace.

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Total Distance
6.00

      6 miles. I felt tired.

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Total Distance
5.00

      5 miles. I measured out a mile course that has a good amount of steady downhill the whole way.

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Total Distance
5.00

      5 miles.  I had family things come up, so I wasn't able to try the sub-4 downhill mile.  I felt super sick, probably the worst I've ever felt during a run, atleast stomache-wise. Good thing I felt like that this week instead of last week or I'd be in some trouble.

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Total Distance
8.00

     8 miles in about 50 minutes.  My last .67 miles were sub-5 pace, but I was on limited time.  My mission farewell is tomorrow, if anyone wants to come.  It's at 1 PM at the Smithfield Stake Center(600 East, 120 South). 

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Total Distance
47.75
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