C Mantz Running

Week starting Jun 17, 2012

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Location:

Provo,UT,USA

Member Since:

May 18, 2010

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

Pre-high school: I ran a lot of local 5ks and a few half marathons.  I didn't do a ton of training, but I just had fun, and I got more serious about it as high school got closer.

High school: I enjoyed running a lot, especially cross country.  I originally did track to keep my in shape for cross country.  I ran at Footlocker Nationals, the Adidas Dream mile, Brooks PR Invitational, world xc junior championships, and a few local 5ks. 

PRs: 800: 1:56.80-State Track 2014

1600: 4:10-State Track 2014/Mile: Sea Level-Adidas Grand Prix-4:07

3200:Alititude(~4500ft): 8:57.99-State Track 2014-2 Mile:8:53 at Brooks PR Invitational

5K: New Balance Indoor Nationals(2014) - 14:24

10K:USA Junior Track Championships (2014)-31:01

15K: Blacksmith Fork Freedom Run (aided) 48:10(2013).

Half Marathon: 
Utah Valley Half - 1:11:24(aided)(2012)

Post-mission:

1,500m-3:45

3k-7:50 

5k-13:29

10k-28:18

NCAA finishes:

Cross Country: 10th(2018);

Indoor: 3k-7th(2019) 5k-10th(2019);

Outdoor: 10k-22nd(2018), 4th(2019), 5k-7th(2019)

Long-Term Running Goals:

Make sure I have fun, not get burned out, and get faster.

School records in the 5km and 10km.  

Personal:

Served a mission for The Church of Jesus Christ of Latter-Day Saints from July 2015-July 2017.  I gained 30 lbs. during the service and came back out of shape; however I knew that if the Lord wanted me to once again run competitively, he would bless me to return to fitness. 

I graduated from Sky View High School in Smithfield, Utah. I currently run for Brigham Young University in Provo, Utah.  

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 1895.00
Total Distance
31.10
Total Distance
4.50

     XC- went with Tyson Compton, kinda slower than usual.  Recovering from Ragnar.  Dang it, my calf still hurt. 

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Total Distance
3.10

      I'm trying to take it easy as possible for my calf, and it sucks!  I want to run hard.

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Total Distance
5.00

       Early morning run.  I tried to take it hard.  I didn't know what pace. I didn't want to push myself too hard if my calf hurt. 

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Total Distance
5.00

      Was at my high adventure in Moab.  Went for a 32 minute run, pushing it, going everywhere, I'm guessing it was 5 miles. 

     Later we went on a 4.5 mile hike and a 4 mile "bike ride" which was more like pushing your bike through the sand of the trail for half and riding for the other half. 

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Total Distance
6.50

       Went for another bike ride, but didn't want to bike (sadly because I thought it was too hard), so about a quarter mile out, I dropped my bike and ran the trail with everyone else.  It was more of a interval workout, sprinting on the uphill, and resting after.  (2.5 miles)

      Another trail I ran on, the leader told me to just go and run and follow the line of the trail.  I still stopped a few times due to fact that I got lost and I didn't know where to go.  (4 miles)

     Later we went on a hike for about 3 miles or so. 

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Total Distance
7.00

     AM- Was going to have an easy day, so went two easy miles with Dante, one of my friends at the high adventure.

     PM(9:30)- Didn't feel like going to bed and I really wanted to break in my new running shoes, so I went for 5 miles at tempo pace.  My stomache felt terrible for the first 4 miles, and the last mile my calf hurt for the start of it.  Not my favorite run, but it still felt good to go running, even if my stomache hurt.

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Total Distance
31.10
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