C Mantz Running

Week starting Apr 21, 2019

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Location:

Provo,UT,USA

Member Since:

May 18, 2010

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

Pre-high school: I ran a lot of local 5ks and a few half marathons.  I didn't do a ton of training, but I just had fun, and I got more serious about it as high school got closer.

High school: I enjoyed running a lot, especially cross country.  I originally did track to keep my in shape for cross country.  I ran at Footlocker Nationals, the Adidas Dream mile, Brooks PR Invitational, world xc junior championships, and a few local 5ks. 

PRs: 800: 1:56.80-State Track 2014

1600: 4:10-State Track 2014/Mile: Sea Level-Adidas Grand Prix-4:07

3200:Alititude(~4500ft): 8:57.99-State Track 2014-2 Mile:8:53 at Brooks PR Invitational

5K: New Balance Indoor Nationals(2014) - 14:24

10K:USA Junior Track Championships (2014)-31:01

15K: Blacksmith Fork Freedom Run (aided) 48:10(2013).

Half Marathon: 
Utah Valley Half - 1:11:24(aided)(2012)

Post-mission:

1,500m-3:45

3k-7:50 

5k-13:29

10k-28:18

NCAA finishes:

Cross Country: 10th(2018);

Indoor: 3k-7th(2019) 5k-10th(2019);

Outdoor: 10k-22nd(2018), 4th(2019), 5k-7th(2019)

Long-Term Running Goals:

Make sure I have fun, not get burned out, and get faster.

School records in the 5km and 10km.  

Personal:

Served a mission for The Church of Jesus Christ of Latter-Day Saints from July 2015-July 2017.  I gained 30 lbs. during the service and came back out of shape; however I knew that if the Lord wanted me to once again run competitively, he would bless me to return to fitness. 

I graduated from Sky View High School in Smithfield, Utah. I currently run for Brigham Young University in Provo, Utah.  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
102.40
Total Distance
19.00

AM-6 miles. 

PM-13 miles. No strides today, but I'll make sure I do them on Wednesday and Friday. 

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Total Distance
17.30

AM-8x1000m at Intramural field. Didn’t feel the best, but it was still a good workout. The AM group was small, and everyone there except Clayton and myself were pretty beat from last week’s races, so it was mainly just us two for the workout. Averaged 3:00 or 3:01. The grass was wet and longer than usual, so I’ll use that to explain why it was harder than usual.

PM-5.5 miles.

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Total Distance
16.00

AM-10 miles with Jake and Josh. We ran into Micah and Doc partway through.

PM-6 miles with 5 strides on the grass track.

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Total Distance
16.00

AM-5 miles

PM-8x400 at 60s for the first 5, 59 for the next two, then I only ran the first 200 of the last one. 90 seconds jog in between. Good workout. Clayton and I switched off on every other for the lead.

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Total Distance
17.10

AM-10 miles with Clayson and Jake on Indian trail.

PM-just under 7 miles with Milly and then strides.

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Total Distance
17.00

AM-13 mile long run in Park City. We hit up the rail trail.

PM-After downing a Beto's breakfast burrito less than an hour before I started to warm up, I paced the mile at the Robison Invite. I would never recommend this as pre-race fuel, but I was hungry and it was quick.  Was pretty close to the goal pace, but only one person went with me and no one pushed the pace after I dropped off. Went 60-61 through 409 meters, and 2:02 at 809(goal was 2:02-03 at 800m, so I was close).  1 mile cool down after.   

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Total Distance
102.40
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