C Mantz Running

Week starting Apr 01, 2012

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Location:

Provo,UT,USA

Member Since:

May 18, 2010

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

Pre-high school: I ran a lot of local 5ks and a few half marathons.  I didn't do a ton of training, but I just had fun, and I got more serious about it as high school got closer.

High school: I enjoyed running a lot, especially cross country.  I originally did track to keep my in shape for cross country.  I ran at Footlocker Nationals, the Adidas Dream mile, Brooks PR Invitational, world xc junior championships, and a few local 5ks. 

PRs: 800: 1:56.80-State Track 2014

1600: 4:10-State Track 2014/Mile: Sea Level-Adidas Grand Prix-4:07

3200:Alititude(4500ft): 8:57.99-State Track 2014-2 Mile:8:53 at Brooks PR Invitational

5K: New Balance Indoor Nationals(2014) - 14:24

10K:USA Junior Track Championships (2014)-31:01

15K: Blacksmith Fork Freedom Run (aided) 48:10(2013).

Half Marathon: 
Utah Valley Half - 1:11:24(aided)(2012)

Post-mission:

1,500m-3:45

3k-7:50 at dr. Sander Invitational and MPSF

5k-13:39

10k-28:18

Half marathon-Deseret News 2018-1:05:08(aided)

Short-Term Running Goals:

Become an all-american in cross country and track.

Long-Term Running Goals:

Make sure I have fun, not get burned out, and get faster.

Eventually get the school records in the 5km and 10km.  

Personal:

I recently returned from serving a two year mission for the Church of Jesus Christ of Latter-day Saints in Ghana.  I gained 30 lbs. during the service and came back out of shape. I graduated from Sky View High School in Smithfield, Utah. I currently run for Brigham Young University in Provo, Utah.  

Favorite Blogs:

Miles:This week: 52.30 Month: 347.90 Year: 1539.30
Total Distance
40.70
Total Distance
11.00

      AM- 5 mile tempo run.  Thought I would get a 5:45 pace, but ended up with a slower 5:57 pace.  Not a very good run for me, but oh well.  Did a .75 mile cool down with my little brother and my dog and my friends dog.

      PM- I finally got the distance team's training schedule, so now I can train in the same way as my fellow distance team-mates, while I'm with the freshman.  Did a mile warm up, then an 800, a 600, a 400, and a 800.  I also did a 200 between them all.  Then I did a mile workout up a hill.  Not too fast, but alright pace.  Then a 1.2 mile cool down. 

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Total Distance
4.00

      Easy run.  Felt amazing, probably because I went easy and ate good food yesterday.  Tomorrow's run might not be as good because I ate unhealthy food today, but I'll see.  After the run I felt like I could keep running.  Pushed it at some parts, but I wasn't supposed to. 

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Total Distance
5.50

       Did a 1.5 mile warm up, and then did 7 hill(beast) repeats, and then the golf course hill.  I felt good.  Didn't go too fast I think because I didn't have anyone pushing me like in XC.  mile cool down.

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Total Distance
8.00

      My schedule said to do a 6 to 8 mile easy workout, but I felt too good to do that.  I decided to do a tempo run of 8 miles.  Later I only did a 7 mile tempo, and a mile cool down.  My time for the seven miles was  39 minutes and 42 seconds.  I pushed it and it felt good. 

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Total Distance
5.50

     Went to Nevada with a friend, and I was supposed to run on a treadmill.  I didn't like the treadmill at all.  I ran 5 at a tempo pace in 29:47, with a small incline.  I felt good, with the exception of being on a treadmill.  Did a half mile cool down after. 

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Total Distance
6.70

     Ran a mile warm up, a 2 mile track workout, then a 2.2 mile cool down/run home.  Felt really good.  Later did a mile and a half run, easy, to get to that 40 mile a week mark.  I just love how much I can run during spring break.

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Total Distance
40.70
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