AM- 5 mile tempo run. Thought I would get a 5:45 pace, but ended up with a slower 5:57 pace. Not a very good run for me, but oh well. Did a .75 mile cool down with my little brother and my dog and my friends dog.
PM- I finally got the distance team's training schedule, so now I can train in the same way as my fellow distance team-mates, while I'm with the freshman. Did a mile warm up, then an 800, a 600, a 400, and a 800. I also did a 200 between them all. Then I did a mile workout up a hill. Not too fast, but alright pace. Then a 1.2 mile cool down.