C Mantz Running

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Location:

Provo,UT,USA

Member Since:

May 18, 2010

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

Pre-high school: I ran a lot of local 5ks and a few half marathons.  I didn't do a ton of training, but I just had fun, and I got more serious about it as high school got closer.

High school: I enjoyed running a lot, especially cross country.  I originally did track to keep my in shape for cross country.  I ran at Footlocker Nationals, the Adidas Dream mile, Brooks PR Invitational, world xc junior championships, and a few local 5ks. 

PRs: 800: 1:56.80-State Track 2014

1600: 4:10-State Track 2014/Mile: Sea Level-Adidas Grand Prix-4:07

3200:Alititude(4500ft): 8:57.99-State Track 2014-2 Mile:8:53 at Brooks PR Invitational

5K: New Balance Indoor Nationals(2014) - 14:24

10K:USA Junior Track Championships (2014)-31:01

15K: Blacksmith Fork Freedom Run (aided) 48:10(2013).

Half Marathon: 
Utah Valley Half - 1:11:24(aided)(2012)

Post-mission:

1,500m-3:45

3k-7:50 at dr. Sander Invitational and MPSF

5k-13:39

10k-28:18

Half marathon-Deseret News 2018-1:05:08(aided)

Short-Term Running Goals:

Become an all-american in cross country and track.

Long-Term Running Goals:

Make sure I have fun, not get burned out, and get faster.

Eventually get the school records in the 5km and 10km.  

Personal:

I recently returned from serving a two year mission for the Church of Jesus Christ of Latter-day Saints in Ghana.  I gained 30 lbs. during the service and came back out of shape. I graduated from Sky View High School in Smithfield, Utah. I currently run for Brigham Young University in Provo, Utah.  

Favorite Blogs:

Miles:This week: 52.30 Month: 347.90 Year: 1539.30
Total Distance
103.05
Total Distance
18.10

AM-5 miles alone.

PM-13.1 miles.  Felt some ankle pain when walking around campus today.  

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Total Distance
16.80

AM-6.5 miles.

PM-10.3 miles with strides 

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Total Distance
16.70

AM-5.25 miles

PM-4xmile at 4:29, 4:25, 4:25, 4:25. I felt pretty tired going into this workout, and a couple of the repeats were tough, but overall it was a good workout.

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Total Distance
16.10

AM-6.1 easy miles

PM-10 miles

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Total Distance
15.35

AM-5.25 miles with Michael and Josh.

PM-Lots of loops around souh campus, and then strides.  

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Total Distance
20.00

AM-20 miles on Murdok canal trail, down Grinder(hill by American Fork high school), to American Fork High School, and then looped back to Braden's house.  I didn't feel great the first seven or eight miles, but as time went on, I started to feel great! After we had breakfast and watched the first session of General Conference at Braden's house.  

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Total Distance
103.05
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