AM-4 easy miles with Talem and Kramer.
PM-8X1000m at Intramural field with 60 sec. rest. I wasn't feeling too good before this workout, but I was going to do my best just to stick with Kramer and Clayton. We hit 3:04, 3:04, 3:04, 3:03, 3:00, 2:59, 2:56, 2:53. At the start of the workout, coach said we would do atleast 8 repeats, but I was expecting to do ten. After 5, Coach said we only had 3 left. That gave me a bit of a second wind. For the majority of them Clayton would lead the first half, then I would lead the second half. Great workout for me, I feel like it's been a while since I've had a workout where I felt this strong.