C Mantz Running

Week starting Mar 11, 2018

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesConner Mantz's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Provo,UT,USA

Member Since:

May 18, 2010

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

Pre-high school: I ran a lot of local 5ks and a few half marathons.  I didn't do a ton of training, but I just had fun, and I got more serious about it as high school got closer.

High school: I enjoyed running a lot, especially cross country.  I originally did track to keep my in shape for cross country.  I ran at Footlocker Nationals, the Adidas Dream mile, Brooks PR Invitational, world xc junior championships, and a few local 5ks. 

PRs: 800: 1:56.80-State Track 2014

1600: 4:10-State Track 2014/Mile: Sea Level-Adidas Grand Prix-4:07

3200:Alititude(4500ft): 8:57.99-State Track 2014-2 Mile:8:53 at Brooks PR Invitational

5K: New Balance Indoor Nationals(2014) - 14:24

10K:USA Junior Track Championships (2014)-31:01-Only 10k on a track.

15K: Blacksmith Fork Freedom Run (aided) 48:10(2013).

Half Marathon: 
Utah Valley Half - 1:11:24(aided)(2012)

Post-mission:

3k-8:02 at dr. Sander Invitational and MPSF

5k-13:52

10k-28:57

Half marathon-Deseret News 2018-1:05:08(aided)

Short-Term Running Goals:

Become an all-american in cross country and track.

Sub-14 min 5k in indoor season.

Sub-8 min 3k

make outdoor track nationals.

10k-sub 29

5k-sub-13:45

Long-Term Running Goals:

Make sure I have fun, not get burned out, and get faster.

Eventually get the school records in the 5km and 10km.  

Personal:

I recently returned from serving a two year mission for the Church of Jesus Christ of Latter-day Saints in Ghana.  I gained 30 lbs. during the service and came back out of shape. I graduated from Sky View High School in Smithfield, Utah. I currently run for Brigham Young University in Provo, Utah.  

Favorite Blogs:

Miles:This week: 33.00 Month: 215.90 Year: 3315.98
Total Distance
85.25
Total Distance
16.75

AM-4 easy miles

PM-12 miles and then I went to the track and did 5 strides.  Felt significantly better than last week. 

Add Comment
Total Distance
15.00

AM-4 easy miles with Talem and Kramer. 

PM-8X1000m at Intramural field with 60 sec. rest.  I wasn't feeling too good before this workout, but I was going to do my best just to stick with Kramer and Clayton.  We hit 3:04, 3:04, 3:04, 3:03, 3:00, 2:59, 2:56, 2:53.  At the start of the workout, coach said we would do atleast 8 repeats, but I was expecting to do ten.  After 5, Coach said we only had 3 left.  That gave me a bit of a second wind.  For the majority of them Clayton would lead the first half, then I would lead the second half.  Great workout for me, I feel like it's been a while since I've had a workout where I felt this strong. 

Comments(1)
Total Distance
10.00

10 easy miles. I felt pretty terrible. Stomache hurt quite a bit. However I still finished the run, so that’s a plus.

Add Comment
Total Distance
16.50

AM-4 easy miles

PM-10, 5, 3, 2, 1 fartlek. With equal rest except on the 10 we only got 5 minutes. Not sure on overall paces, but we ran through two miles at 9:54, and on the 5 minute we went through the mile at 4:33. Pretty good for running on the road. After the 10 minute the rest felt so easy, but we were going 6 minute pace, which is a bit quicker than necessary. I felt really good though, so that’s two good workouts in this week! 

Add Comment
Total Distance
10.00

10 easy miles with a few of the guys on the team. Today is our "spring break," so after I made the drive back to Logan.  

Add Comment
Total Distance
17.00

Long run today. I didn't want to run alone, and lucky enough for me, the Utah State runners let me run with them.  It was a nice run, the pace wasn't as quick as ours usually are in Provo, but it was worth it to have people to run with to help me finish the run.  I have a lot of respect for people that can run 17 miles or more completely solo.  

Add Comment
Total Distance
85.25
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com