| Location: Provo,UT,USA Member Since: May 18, 2010 Gender: Male Goal Type: NCAA Champ Running Accomplishments: Pre-high school: I ran a lot of local 5ks and a few half marathons. I didn't do a ton of training, but I just had fun, and I got more serious about it as high school got closer.
High school: I enjoyed running a lot, especially cross country. I originally did track to keep my in shape for cross country. I ran at Footlocker Nationals, the Adidas Dream mile, Brooks PR Invitational, world xc junior championships, and a few local 5ks.
PRs: 800: 1:56.80-State Track 2014
1600: 4:10-State Track 2014/Mile: Sea Level-Adidas Grand Prix-4:07
3200:Alititude(~4500ft): 8:57.99-State Track 2014-2 Mile:8:53 at Brooks PR Invitational
5K: New Balance Indoor Nationals(2014) - 14:24
10K:USA Junior Track Championships (2014)-31:01
15K: Blacksmith Fork Freedom Run (aided) 48:10(2013).
Half Marathon:
Utah Valley Half - 1:11:24(aided)(2012)
Post-mission:
1,500m-3:45
3k-7:50
5k-13:29
10k-28:18
NCAA finishes:
Cross Country: 10th(2018);
Indoor: 3k-7th(2019) 5k-10th(2019);
Outdoor: 10k-22nd(2018), 4th(2019), 5k-7th(2019) Long-Term Running Goals: Make sure I have fun, not get burned out, and get faster.
School records in the 5km and 10km. Personal: Served a mission for The Church of Jesus Christ of Latter-Day Saints from July 2015-July 2017. I gained 30 lbs. during the service and came back out of shape; however I knew that if the Lord wanted me to once again run competitively, he would bless me to return to fitness.
I graduated from Sky View High School in Smithfield, Utah. I currently run for Brigham Young University in Provo, Utah. Favorite Blogs: |
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| | Speed workout today. I struggled, but it was still a good day. The original workout was 8X400m at mile pace, but after the 6th, everyone else was starting their 200s, so I asked coach if I could just do 4X200 instead of the last two 400s. He was nice and let me. The 400s were 59, 59, 61, 60, 63(this one was just hard. Felt like I hit a wall), 61, then the 200s(supposed to be at mile pace, but since I was running with people I got competitive) were 27, 28(relaxed start, then kick), 29?(forgot to start watch), and 28. Warm up before, Cool down after. then 4 miles later at night.
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| | 8 miles. Rough day. I need to stop having those. Did a few hay bale practices after.
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| | Leg hurts a bit. I did some 1000s at 4:40(too quick for the day. They were supposed to be slower) pace then my leg that had hurt yesterday started hurting so I cut it short and ended it there.
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| | Pre-meet. Leg hurt a little less than yesterday. We did a few 200s that were supposed to be at mile pace, but they were a bit quick.
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| | Started a shake-out run, but my leg freaked out on me and it really hurt, so I was told to be better safe than sorry and take it off.
3100 yards of swimming later and some aqua jogging. I hate the pool.
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| | Pool running for about 80 minutes. It felt a bit better than yesterday, but I didn't even try running on it. My team did pretty well at Weber, and it was cool to cheer them on, but it was hard not to be running.
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