C Mantz Running

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Location:

Provo,UT,USA

Member Since:

May 18, 2010

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

Pre-high school: I ran a lot of local 5ks and a few half marathons.  I didn't do a ton of training, but I just had fun, and I got more serious about it as high school got closer.

High school: I enjoyed running a lot, especially cross country.  I originally did track to keep my in shape for cross country.  I ran at Footlocker Nationals, the Adidas Dream mile, Brooks PR Invitational, world xc junior championships, and a few local 5ks. 

PRs: 800: 1:56.80-State Track 2014

1600: 4:10-State Track 2014/Mile: Sea Level-Adidas Grand Prix-4:07

3200:Alititude(4500ft): 8:57.99-State Track 2014-2 Mile:8:53 at Brooks PR Invitational

5K: New Balance Indoor Nationals(2014) - 14:24

10K:USA Junior Track Championships (2014)-31:01-Only 10k on a track.

15K: Blacksmith Fork Freedom Run (aided) 48:10(2013).

Half Marathon: 
Utah Valley Half - 1:11:24(aided)(2012)

Post-mission:

3k-8:02 at dr. Sander Invitational and MPSF

5k-13:52

10k-28:57

Half marathon-Deseret News 2018-1:05:08(aided)

Short-Term Running Goals:

Become an all-american in cross country and track.

Sub-14 min 5k in indoor season.

Sub-8 min 3k

make outdoor track nationals.

10k-sub 29

5k-sub-13:45

Long-Term Running Goals:

Make sure I have fun, not get burned out, and get faster.

Eventually get the school records in the 5km and 10km.  

Personal:

I recently returned from serving a two year mission for the Church of Jesus Christ of Latter-day Saints in Ghana.  I gained 30 lbs. during the service and came back out of shape. I graduated from Sky View High School in Smithfield, Utah. I currently run for Brigham Young University in Provo, Utah.  

Favorite Blogs:

Miles:This week: 60.00 Month: 209.10 Year: 2529.93
Total Distance
60.00
Total Distance
11.50

     1.25 warm up(atleast), then 8X1000m with about 1:00 rest at the same pace as Friday.  First two were a little quick, but I felt good. 2:57 and 2:59, then 3:00, 3:02, 3:03, 3:03, 3:04, and 2:59.  I then cooled down with the team(they did some 200s and 400s. Coach has me doing different stuff to get ready for worlds), then I did 4 at home after I recovered.  It started snowing during these and it was quiet and nice. 

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Total Distance
12.00

      12 miles.  I wore a GPS watch to see how fast I go on these days.  It turned out to be 5:57 pace, which was quicker than I thought I was going today because I felt super sluggish and tired, but that's okay.  I did 11.5, then ran and jumped some hurdles to get ready for the obstacles in China.  I need to work on jumping. 

Comments(2)
Total Distance
6.00

     6 miles.  We did some easy hill stuff where we counted our stride and tried to see if we could get it faster, then Ethan, Stockton, and I extended.  

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Total Distance
10.00

    About 5.5 at Blue and White  My legs still felt very tired so I switched my schedule so I could do my workouts on Friday and Saturday, which will make it interesting, but hopefully it'll still workout.  I did 2.5 miles before the meet, warmed up a tiny bit with Ethan(we didn't know when the 2 mile was until 10 min. before), then got to the start line, stalled the start so some people could switch into their spikes, then we started.  I planned on pacing Ethan to run a sub-10 again, but I paced awful, so he hit 10:03. I sprinted my last 200m, so I hit 9:56.  Then ran a lap with Alex, then 4.5 miles when I got home. 

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Total Distance
10.50

    I had a rough day on the track. I did a few russian intervals, but went too fast on them and I ran the rest too quick(22 sec, so I had to wait for 8 more), but I think it was still a good day.  I did an all out 300m after in 42, which I am happy with because I was alone and it was after the workout.  I then ran to Mack Park and found Ethan and Stockton, ran back to the school, ran 2 more miles with them, then 2 more when I got home.

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Total Distance
10.00

    A little over 10 miles today.  5 miles tempo. I didn't feel great, and my left leg just felt strange, like it was .. shorter than normal or something. Anyway, after my first two miles, I was able to get into a good groove push myself a lot.  5:14 average.  Then I ran to Sky View, did a few laps, then we got the hay bales out to practice on.  2 miles with 50m strides every lap(when I jumped the hay bales). 

    Oh, one more thing. I got my mission call yesterday.  I have been called to the Ghana Accre West mission, and report to the Ghana Missionary Training Center on July 23. 

Comments(11)
Total Distance
60.00
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