C Mantz Running

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Location:

Provo,UT,USA

Member Since:

May 18, 2010

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

Pre-high school: I ran a lot of local 5ks and a few half marathons.  I didn't do a ton of training, but I just had fun, and I got more serious about it as high school got closer.

High school: I enjoyed running a lot, especially cross country.  I originally did track to keep my in shape for cross country.  I ran at Footlocker Nationals, the Adidas Dream mile, Brooks PR Invitational, world xc junior championships, and a few local 5ks. 

PRs: 800: 1:56.80-State Track 2014

1600: 4:10-State Track 2014/Mile: Sea Level-Adidas Grand Prix-4:07

3200:Alititude(4500ft): 8:57.99-State Track 2014-2 Mile:8:53 at Brooks PR Invitational

5K: New Balance Indoor Nationals(2014) - 14:24

10K:USA Junior Track Championships (2014)-31:01-Only 10k on a track.

15K: Blacksmith Fork Freedom Run (aided) 48:10(2013).

Half Marathon: 
Utah Valley Half - 1:11:24(aided)(2012)

Post-mission:

3k-8:02 at dr. Sander Invitational and MPSF

5k-13:52

10k-28:57

Half marathon-Deseret News 2018-1:05:08(aided)

Short-Term Running Goals:

Become an all-american in cross country and track.

Sub-14 min 5k in indoor season.

Sub-8 min 3k

make outdoor track nationals.

10k-sub 29

5k-sub-13:45

Long-Term Running Goals:

Make sure I have fun, not get burned out, and get faster.

Eventually get the school records in the 5km and 10km.  

Personal:

I recently returned from serving a two year mission for the Church of Jesus Christ of Latter-day Saints in Ghana.  I gained 30 lbs. during the service and came back out of shape. I graduated from Sky View High School in Smithfield, Utah. I currently run for Brigham Young University in Provo, Utah.  

Favorite Blogs:

Miles:This week: 71.20 Month: 271.50 Year: 1070.70
Total Distance
90.70
Total Distance
18.00

AM-5 easy miles alone on the grass.  

PM-8 miles at practice, then I booked it to take a test, then 5 miles right after with Garrett Barton.  

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Total Distance
16.30

AM-5.2 miles with Michael.

PM-2 mile tempo at Intramural field.  Different GPS watches had us at different distances, so we did 4 loops and then called it.  GPS watches ranged from 9:26-46.  Felt relaxed.  Then we did 10 minutes of 30 seconds at 3k pace, 30 seconds "jog".  This was different than any workout I had run for a long time and I was a bit nervous because 3k pace is fast, and trying to run that on the grass with tight turns is painful, but it felt pretty good for the first 5 minutes and then I just took it one at a time.  We did a little over 2 miles during this time.  Cool down after.

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Total Distance
15.70

AM-5.2 miles with Josh.  

PM-10 miles and strides after.  Felt good. 

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Total Distance
14.00

AM-4.2 miles with Josh and Aidan.

PM- (mile, 800, 400) x2 at 4:30, 2:10, 62, 4:26, 2:08/09, 58.  Equal recovery.  Felt a bit hard early on, but as the repeats went on I felt better.  It was pretty windy, but luckily we didn't get the majority of the storm. 

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Total Distance
12.70

AM-5.2 easy miles with Talem, Josh, and Michael.

PM-7 miles on grass and then strides.

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Total Distance
14.00

AM-Long run for the week. Wasn’t too long, but felt good.

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Total Distance
90.70
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