C Mantz Running

Week starting Feb 19, 2012

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Location:

Provo,UT,USA

Member Since:

May 18, 2010

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

Pre-high school: I ran a lot of local 5ks and a few half marathons.  I didn't do a ton of training, but I just had fun, and I got more serious about it as high school got closer.

High school: I enjoyed running a lot, especially cross country.  I originally did track to keep my in shape for cross country.  I ran at Footlocker Nationals, the Adidas Dream mile, Brooks PR Invitational, world xc junior championships, and a few local 5ks. 

PRs: 800: 1:56.80-State Track 2014

1600: 4:10-State Track 2014/Mile: Sea Level-Adidas Grand Prix-4:07

3200:Alititude(~4500ft): 8:57.99-State Track 2014-2 Mile:8:53 at Brooks PR Invitational

5K: New Balance Indoor Nationals(2014) - 14:24

10K:USA Junior Track Championships (2014)-31:01

15K: Blacksmith Fork Freedom Run (aided) 48:10(2013).

Half Marathon: 
Utah Valley Half - 1:11:24(aided)(2012)

Post-mission:

1,500m-3:45

3k-7:50 

5k-13:29

10k-28:18

NCAA finishes:

Cross Country: 10th(2018);

Indoor: 3k-7th(2019) 5k-10th(2019);

Outdoor: 10k-22nd(2018), 4th(2019), 5k-7th(2019)

Long-Term Running Goals:

Make sure I have fun, not get burned out, and get faster.

School records in the 5km and 10km.  

Personal:

Served a mission for The Church of Jesus Christ of Latter-Day Saints from July 2015-July 2017.  I gained 30 lbs. during the service and came back out of shape; however I knew that if the Lord wanted me to once again run competitively, he would bless me to return to fitness. 

I graduated from Sky View High School in Smithfield, Utah. I currently run for Brigham Young University in Provo, Utah.  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
36.00
Total Distance
6.00

    Went on a 5-mile tempo run.  Felt alright, but tried to go fast.  Ran a cool down mile with my brother and dog after. 

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Total Distance
6.00

Pretty much the exact thing as yesterday, except I felt better. Same pace, around 5:50 or a bit lower. Cool down with dog after.

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Total Distance
5.00

      Was going to go easy with some XC guys, but never caught up to them due to the fact that I have to go to North Cache and my bus gets to SV late.  Tried to catch up to them, but was always going at a fast pace and never did.  They had 15 minutes on me I heard later, which is a lot different then I thought they had.

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Total Distance
8.00

      Was going to go easy and long, but just felt too darn good to go easy.  Had a pretty good pace the first 6 miles, but after that I didn't feel as good, and so I slowed down the last two miles. 

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Total Distance
3.00

      Made sure I went slow and easy. 

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Total Distance
8.00

      Went on a fast tempo run.   Went for fast distance.  I didn't time it, but I felt amazing, so I think I went fast.

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Total Distance
36.00
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